- Mindful approach
- Trauma-informed care
- Codependency support
About Narcisa
Narcisa Sierra is a Licensed Mental Health Counselor (LMHC) who centers therapy on mindful awareness and understanding inner patterns. She offers calm, practical guidance for people feeling overwhelmed by stress, anxiety, or life changes. Narcisa writes plainly and uses steady listening to help clients build coping skills and clearer thinking.
With ten years of experience practicing in New York, she addresses trauma, grief, and substance issues alongside mood concerns such as depression and bipolar disorder. She also helps people work through relationship struggles, codependency, attachment issues, and challenges with sleep and anger. Sessions focus on small, manageable steps that fit everyday life.
Her approach blends mindfulness practices with psychodynamic thinking to notice patterns that repeat in relationships and behavior. Trauma-focused work is used when past harm continues to affect daily functioning. Internal Family Systems helps people understand the different parts of themselves and how those parts relate to current problems.
Clients can expect a collaborative pace that balances talking, learning practical coping tools, and exploring underlying themes. Narcisa encourages experimentation with brief skills between sessions to see what helps most. She also supports people navigating career stress and parenting strain without assuming one-size-fits-all solutions.
Narcisa sees clients in English and accepts international clients. She works under her New York LMHC credential and asks that prospective clients follow the site's start process to match and schedule sessions.
How these approaches translate to online therapy
Mindfulness Therapy encourages simple attention practices and grounding exercises to reduce reactivity and calm the nervous system. It often includes brief breathing or awareness exercises and checking which strategies help with anxiety or sleep. Psychodynamic Therapy looks at recurring themes and early patterns that influence current feelings and relationships. In sessions clients talk through past and present experiences to notice how old patterns repeat and to choose different responses. Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. This is a collaborative process that can change as needs evolve. If you plan to use online therapy, confirm the session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it possible for people living outside the therapist's immediate area to connect with a licensed professional for consistent weekly work.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Narcisa commonly address?
She helps people facing stress, anxiety, depression, grief, trauma and abuse, and struggles with addiction. Additional focus areas include codependency, attachment issues, dissociation, and sleeping problems.
How would you describe her therapy style?
She blends mindfulness with psychodynamic and trauma-focused approaches. Work is collaborative and practical, with attention to patterns that repeat in relationships and behavior.
What is her clinical background?
She has ten years of clinical experience supporting people with mood, trauma, and substance-related concerns. Her work combines skills practice with deeper exploration of personal patterns.
Where is she licensed and based?
She holds a New York LMHC credential and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.