- Strengths focused
- Practical coping skills
- Collaborative goal setting
About Nancy
Nancy Lefler-Panela is a Licensed Clinical Social Worker (LCSW) practicing from Tennessee and licensed in California as well. She brings three years of direct clinical experience to her work, plus a background in supervising others who supported children, youth, and families. Nancy aims to meet people where they are and help them take the first brave steps toward change.
She focuses on everyday issues that often feel overwhelming - stress, anxiety, grief, anger, and challenges at work or home. She also supports people dealing with trauma, addiction, parenting strains, and codependency concerns. Her style centers on recognizing a person's strengths and building on them rather than starting from what is broken.
In sessions she listens for practical patterns that get in the way of daily life. Then she helps clients try small, usable changes. This can include communication strategies, coping skills for strong emotions, and ways to rebuild routines after loss or big life shifts.
Nancy emphasizes collaboration. She treats each person as the expert on their life and works alongside them to set clear, achievable goals. Progress is paced to what the person can manage between sessions.
Her background also includes supervising clinical staff who worked with children and families, which informs her understanding of family dynamics and adoption or foster care issues. People who want straightforward, strength-focused support often find her approach helpful.
How therapeutic approaches guide online work
Evidence-based therapeutic techniques focus on using methods that have shown helpful results in research. One approach emphasizes identifying behavior and thought patterns that keep problems going, and then trying practical exercises to shift them. This helps with anxiety, low mood, and repeated unhelpful reactions.Another approach centers on processing difficult experiences and building coping strategies after trauma or loss. It involves pacing the work and teaching skills to manage strong emotions so daily life becomes more manageable.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they choose techniques and adjust them as needed so the plan fits the person's life and pace.
Session formats are not listed in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people keep continuity of care when they move or travel, while still working with licensed professionals to address stress, codependency, trauma, and everyday challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Tennessee, California
Languages
English
Frequently asked questions
What concerns can Nancy help with?
She works with stress, anxiety, grief, depression, and issues like trauma, addiction, parenting strain, and codependency.
What is Nancy's therapy style?
Her style is collaborative and practical. She listens for patterns and helps clients try small, usable changes between sessions.
What experience does she bring?
Nancy has three years of direct clinical work and prior experience supervising staff who supported children, youth, and families.
What credentials and location are listed?
She holds the LCSW credential and is licensed in Tennessee and California. Her practice is based in Tennessee.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Nancy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.