- Calm non-judgemental approach
- Goal focused work
- Mindfulness and attachment
About Namreen
Namreen Ranjha is a counsellor with six years of professional experience in the United Kingdom. She offers calm, non-judgemental support for people dealing with stress, anxiety, relationship problems, grief and loss, and depression. Her manner aims to make it easier to speak about painful feelings and difficult moments.
She focuses on building an open space where thoughts and emotions can be shared. Sessions are practical and straightforward. Namreen helps people identify what matters to them, notice unhelpful patterns, and try small steps that can make daily life feel steadier.
Her work draws on attachment-based ideas, client-centred listening and mindfulness practices. These approaches guide conversations about how past connections affect current relationships, how to be kinder to yourself, and how to notice thoughts without being overwhelmed by them.
She also uses solution-focused techniques to set clear, short-term goals and track progress between sessions. This can be useful for people wanting tangible changes in coping, communication or day-to-day routines.
Namreen speaks English, Punjabi and Urdu, which can help people who prefer to express themselves in those languages. People who live outside the UK may also be able to arrange sessions. To begin, follow the site's Start Therapy process to match and schedule with her.
How her approaches translate to online therapy
Attachment-based work focuses on how early relationships shape current ways of connecting. Online sessions can be used to talk through patterns of closeness, abandonment worries, and trust issues in everyday relationships. Client-centred counselling means the session is guided by the person's concerns and pace; the counsellor listens closely and reflects what matters most to the client. Mindfulness therapy teaches simple awareness skills to notice stress, thoughts and emotions without getting swept away, which can help with anxiety, low mood and anger.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify which methods suit the person's needs and goals. That might mean focusing more on attachment questions one week and on practical, solution-focused steps the next. Decisions are made together based on progress and preferences.
Practical benefits of online work include fitting sessions into a busy week and dropping into a shorter check-in when needed. If you are outside the UK, international arrangements can be discussed. Confirm the current session options and formats before booking so you know what is offered and can choose what best fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English, Punjabi, Urdu
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship issues, grief, depression and related concerns such as addictions, intimacy issues, eating and sleeping problems, and low self-esteem.
What is her therapeutic style?
Her style is warm and practical, combining client-centred listening with attachment-informed thinking, mindfulness and solution-focused steps to address problems.
How much experience does she have?
She has six years of professional work experience supporting people with emotional and relationship difficulties.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients, so people living outside the UK can enquire about working together.
How are sessions charged?
Costs vary by location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability shown after matching.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.