- Stress and anxiety
- LGBT matters
- Codependency support
About Monique
Monique Dildy is a licensed professional counselor who helps people manage stress, anxiety, LGBT-related concerns, family conflict, anger, and self-esteem struggles. She brings five years of clinical experience and aims to create a respectful, sensitive environment. Her approach centers on tailoring conversations and plans to each persons needs. Monique emphasizes support and empowerment as people take steps toward change.
Monique keeps things direct and practical in sessions. She listens first to understand what matters most, then works with clients to set clear goals. Conversations focus on real-life skills and shifts that can reduce stress and improve relationships. For people dealing with sexual identity, kink or alternative sex culture, and non-monogamous relationship questions, she offers an open, nonjudgmental space.
Her work also addresses codependency, commitment concerns, guilt, shame, and issues around sexuality and sex addiction. She guides people through compassion-focused talk and problem solving to rebuild self-worth. Young adults facing transitions can find help with direction and coping strategies.
Monique personalizes each treatment plan rather than using a single method for everyone. She encourages small, steady changes and helps clients track progress. Her style is supportive and pragmatic, aiming to make the first steps easier to take.
To begin, prospective clients complete the sites matching questionnaire and schedule according to availability. Monique practices in Tennessee and conducts sessions in English.
How therapeutic approaches guide online work
Monique uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One common approach involves building coping skills and stress management tools that people can try between sessions to reduce anxiety and improve daily functioning. Another approach centers on exploring relationship patterns and codependency, helping people recognize unhelpful dynamics and practice different ways of relating to others.Finding the right approach is part of the process and happens collaboratively. The therapist will listen to your goals and concerns, then suggest methods that fit your needs and preferences. Clients and therapist work together to adjust the plan as progress is made or priorities shift.
Because the original biography does not list specific session formats, confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It can also help people keep regular momentum with weekly sessions and apply new skills in real time between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Monique commonly help with?
She works with people facing stress, anxiety, anger, self-esteem struggles, and family conflict. Additional focus areas include LGBT issues, codependency, kink and alternative sex culture, and relationship questions.
What is Monique's approach in sessions?
Her style is respectful and practical, with listening followed by clear goal-setting. She tailors conversations and plans to each person's needs.
How much clinical experience does she have?
Monique has five years of professional work experience in counseling settings.
What credentials and location are listed?
She holds the credential LPC-MHSP and practices in Tennessee.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current options with the therapist before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.