- Focus on relationships
- Practical steps
- 21 years experience
About Monica
Monica Olsen is a licensed marriage and family therapist with 21 years of experience who helps people feeling stuck in relationships and family roles. She focuses on practical steps people can take to feel more satisfied and connected. Monica uses clear, straightforward conversation to help clients understand what is happening now and why it feels hard.
Her work covers relationship struggles across marriages, friendships, parent-child interactions, and blended family dynamics. She also supports people dealing with stress, anxiety, addictions, depression, codependency, and control struggles. Monica looks at problems in the context of a person’s life history and current relationships to find useful changes that fit each situation.
In sessions she draws on Cognitive Behavioral Therapy to spot thinking patterns that keep problems going. She also uses Emotionally-Focused Therapy to help people name and share feelings, and trauma-focused approaches when past events continue to affect daily life. These approaches are used to build clearer communication and more predictable emotional responses.
Monica aims for simple, doable strategies rather than long explanations. She helps clients try small changes, notice what shifts, and adjust course from there. Expect a collaborative tone where the therapist and client test what works in real life.
Based in Oregon, she practices as an LMFT and offers services in English. International clients are accepted. Before booking, confirm current session options and scheduling details.
How Monica’s approaches translate to online work
Monica uses Cognitive Behavioral Therapy to help people notice and shift thinking and behavior patterns that contribute to ongoing stress and relationship problems. CBT focuses on practical exercises and small experiments people can try between sessions to see what changes.She also draws on Emotionally-Focused Therapy to help clients identify and name emotions that drive pulls for distance or control in relationships. EFT supports clearer emotional communication so people can respond rather than react. Trauma-focused work is used when past events continue to shape present reactions and coping strategies.
Finding the right approach is part of the therapeutic process. Monica works collaboratively with each person to choose which methods to try based on goals, needs, and personal preferences. She checks in about what is or is not helping and adjusts the plan as therapy progresses.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, family, or other commitments. It also lets people try shorter check-ins when schedules are tight or avoid being on camera when that makes talking easier.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What concerns does she commonly address?
Monica works with relationship and family struggles, parenting stress, anxiety, depression, addictions, codependency, and control issues.
How would you describe her therapeutic style?
She uses plain language and practical steps, combining talking through feelings with skills to change unhelpful patterns.
What is her experience background?
She brings 21 years of experience working with relationship and family challenges and related concerns.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in Oregon.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are accepted.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.