- Goal driven care
- Gentle and nonjudgmental
- Skill focused
About Monica
Monica Massengale is a licensed independent mental health practitioner (LIMHP) who brings a calm, nonjudgmental presence to therapy. She focuses on helping people find balance, purpose, and practical skills to manage the things that get in the way of daily life. Monica listens closely and helps clients identify the next workable steps toward feeling better.
Her approach is gentle and goal driven. She uses a mix of methods such as acceptance work, mindfulness, and cognitive strategies to help people recognize feelings and make changes that fit their lives. Sessions emphasize learning skills to cope with stress, anxiety, grief, and relationship concerns.
Monica has worked in hospice settings and supported people and families facing death and end-of-life questions. She also has experience in addiction and homeless services, running groups and working directly with individuals. Those roles shaped her interest in caregiving stress, grief, and hospice-related needs.
At a therapy agency she spent three years assisting survivors of abuse, supporting families, and helping children develop coping skills after trauma. That work informed her emphasis on trauma-aware care and using practical tools to reduce symptoms and build resilience.
Monica aims to help clients notice their own insights and put them into action. She encourages small, steady changes and teaches skills that people can use between sessions. She works from Nebraska and provides services in English.
How Monica’s approaches fit into online work
Monica uses acceptance-based work and mindfulness to help people notice thoughts and feelings without getting stuck in them. These approaches are useful for stress, anxiety, grief, and when people want tools to manage everyday reactions.She also uses cognitive behavioral techniques to identify unhelpful thinking patterns and try new behaviors. That work helps with mood, sleep, anger, and many day-to-day problems by teaching steps clients can practice between sessions.
Finding the right approach is part of the process. Monica will collaborate with each person to pick methods that match their needs, goals, and comfort level. She helps clients try techniques and adjusts the plan as progress is made.
Confirm the online session options before booking so you know what formats are available. Online therapy can make it easier to fit counseling into a busy life, shorten travel time, and allow quick check-ins when needed. It can also make it simpler to practice skills in the settings where problems occur, helping therapy feel more directly useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Nebraska
Languages
English
Frequently asked questions
What concerns does Monica often help with?
She helps with stress, anxiety, depression, grief, relationship and family strain, sleep problems, parenting challenges, anger, low self esteem, compassion fatigue, and ADHD related concerns.
What is her therapy style like?
Her style is kind, nonjudgmental, and goal driven. Sessions focus on listening, building insight, and teaching practical coping skills.
What kind of clinical background does she have?
She has six years of clinical experience including hospice volunteering, work at an addiction and homeless center, and three years at a therapy agency supporting survivors of abuse and families.
What credentials and region are listed for this therapist?
She holds the LIMHP credential and practices in Nebraska.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are session costs structured?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Monica?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.