- Evidence-informed methods
- Focus on skills
- Goal-oriented work
About Molly
Molly Theurer is a Licensed Clinical Social Worker (LCSW) practicing in Utah. She brings 16 years of experience helping people who feel stuck by anxiety, depression, relationship strain, codependency, or major life changes. Her approach is warm and straightforward, aimed at practical steps people can use between sessions.
Molly draws on several evidence-informed approaches to tailor work to each person. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. The Gottman Method shapes how she helps people improve communication and navigate relationship challenges.
Her background includes work in residential treatment centers, group homes, hospital settings, and both in-person and online counseling. That mix of settings has shaped a style that balances problem-solving with emotional care. Sessions focus on concrete tools, clearer communication, and small shifts that add up over time.
Molly often supports people dealing with trauma, grief, addiction concerns, parenting stress, attachment or adoption-related issues, and challenges like hoarding or obsessive behaviors. She also helps with career stress and self-esteem work. The aim is to help people build more reliable coping skills and clearer personal boundaries.
People starting with her complete a brief questionnaire to match goals, then schedule sessions according to her availability. Sessions use a subscription that can be canceled at any time.
Approaches that guide online work and practical benefits
Molly often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying personal values and taking small committed steps toward them, which can help with codependency, low motivation, and life transitions. CBT looks at how thoughts, feelings, and behaviors connect and offers concrete experiments to test new ways of thinking and acting.She also draws on Dialectical Behavior Therapy skills when intense emotions or self-soothing difficulties come up. DBT provides short, teachable skills for managing distress, improving emotion regulation, and handling interpersonal friction. Together these approaches give both understanding and hands-on tools to use between sessions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try different methods, and adjust based on what helps most. Clients are invited to give feedback so therapy stays focused on practical progress.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing quicker check-ins, and offering more flexible scheduling. It can also make it simpler to practice communication skills in day-to-day routines and to apply tools immediately after sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does Molly commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship strain, codependency, substance concerns, grief, parenting stress, eating and body-image issues, and related mood or obsessive symptoms.
What is her therapeutic style like?
Her style is practical and collaborative, mixing skill-building with conversation. Sessions emphasize tools to try between meetings and clearer ways to handle strong emotions or conflict.
What experience does she bring?
Molly has 16 years of experience working in residential treatment centers, group homes, hospitals, and in both in-person and online counseling settings.
What are Molly's credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in Utah and practices there.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced and paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Molly?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.