- Values-focused
- Skill-building
- Mindfulness-informed
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience. He focuses on helping people navigate anxiety, depression, trauma, relationship struggles, and codependency. Mitchell emphasizes a blend of practical skills and steady support to help clients take small, manageable steps forward.
Mitchell balances acceptance and change in sessions. He uses clear tools from cognitive-behavioral approaches and dialectical behavior ideas to teach coping strategies. Mindfulness and trauma-informed thinking are woven into work when they fit the client’s needs.
Sessions are led with a compassionate, nonjudgmental stance. Mitchell helps people name what matters to them and then creates small goals to move toward that life. He checks in about progress and adjusts the plan when something isn’t working.
People come for many reasons - stress, grief, addiction concerns, parenting strain, ADHD, or problems with intimacy and self-esteem. Mitchell also supports those facing chronic health issues, caregiving stress, and codependency concerns. He pays attention to patterns such as attachment and abandonment that shape relationships and choices.
The work is collaborative and practical. Expect straightforward talk, skill-building, and an emphasis on values-driven action. Mitchell invites people to try steps that fit their everyday life and to rework the plan as they learn what helps.
How therapy approaches shape online work
Mitchell uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward a meaningful life, even when emotions feel overwhelming. ACT focuses on values and practical action rather than only changing thoughts and feelings.He also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and teach concrete skills for changing behaviors and managing mood. CBT is useful for anxiety, depression, sleep and many daily skill challenges.
Finding the right approach is a collaborative process. Mitchell will talk with each person about goals, needs, and preferences and then suggest methods to try. He checks in and adjusts the plan so the work stays useful and relevant.
If you are considering online sessions, confirm the specific session options before booking since formats are not listed here. Online work can make therapy easier to fit into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use sessions when they have quieter surroundings or limited bandwidth by choosing simpler connection methods. Ask about the available session options during scheduling to learn what will work best for your routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does Mitchell commonly address?
He works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addiction, codependency, relationship and intimacy issues, grief, and caregiver stress.
What is Mitchell's approach in therapy?
His style balances acceptance and change using tools from cognitive behavioral work, dialectical behavior ideas, mindfulness, and trauma-informed practice to teach coping skills and support values-driven action.
How much clinical experience does he have?
Mitchell has ten years of experience providing outpatient and dialectical behavior therapy services to people with a range of mental health concerns.
Where is Mitchell licensed and based?
He is a Licensed Professional Clinical Counselor, LPCC, licensed in Minnesota and practices from that state.
In what languages can sessions be held?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm logistical details when scheduling to ensure it fits your situation.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.