- Direct practical help
- Empathetic listening
- Tailored treatment
About Mirta
Mirta Z. Sandoval is a Licensed Professional Counselor (LPC) with 15 years of experience. She helps people facing stress, anxiety, depression, grief, anger, trauma and abuse, and challenges with addiction and relationships. Mirta also works with clients dealing with self-esteem, bipolar disorder, and codependency. Her tone is warm and direct, aimed at people who want straightforward help for difficult moments.
Mirta draws on a range of approaches and adapts them to each person's needs. She listens first, then shapes a plan that fits the situation rather than using one fixed method. Sessions focus on practical steps people can try between meetings and on understanding patterns that keep problems alive.
Her background includes fifteen years in the social sciences and service in the United States Air Force, with both stateside and overseas experience. That time exposed her to many kinds of life stress and taught her to respect different cultural perspectives. Those experiences inform how she hears and responds to each person's story.
Mirta describes her style as empathetic, caring, and open-minded. She uses techniques from Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing, and Solution-Focused Therapy as appropriate. The mix is chosen to match a client's goals and pace.
If someone is unsure about therapy, Mirta asks them to try a few sessions and then decide. She aims to create a practical path forward so people do not have to handle their struggles alone.
How Mirta’s Methods Work Online
Client-Centered Therapy emphasizes listening and creating a respectful space where clients guide the pace of work. This helps when people need to feel heard before tackling painful subjects. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors to reduce anxiety and depression. It is useful for stress, mood changes, and some patterns linked to codependency.Finding the right approach is a collaborative process. Mirta will talk with each person about goals and preferences, and then try methods that fit those aims. She adapts techniques as progress and needs change so the plan stays useful and realistic.
If you are considering online therapy, confirm the exact session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand. It can also let people use video or phone options depending on what feels most comfortable. Discussing practical details up front helps arrange sessions that match daily routines and make steady progress possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Mirta help with?
She supports people struggling with stress, anxiety, depression, grief, anger, trauma and abuse, addictions, relationship concerns, low self-esteem, bipolar issues, and life changes. Codependency and caregiver stress are included among her focus areas.
How would you describe her therapeutic style?
Her style is empathetic and client-centered. She listens first and then tailors methods to a person's needs, combining practical tools and reflective work.
How much experience does she have?
She brings 15 years of experience in the social sciences and counseling settings to her work, including time served in the United States Air Force.
What are her credentials and where is she based?
She holds the Licensed Professional Counselor credential (LPC) and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
What steps are involved to begin working together?
To start, choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.