- Integrative approach
- Strengths focused
- Goal oriented
About Mindy
Mindy Eglivitch is a licensed clinical social worker with 24 years of experience. She draws on practical, evidence-based methods to help people who feel stuck, exhausted, or unsure how to move forward.
She views many struggles as survival strategies that once helped but now hold people back. Mindy combines coaching ideas with mind-body practices to address stress, anxiety, depression, and codependency. Her work also covers relationship and family concerns, grief, trauma and abuse, ADHD, addictions, and changes related to career or life transitions.
Mindy uses an integrative, collaborative style. Sessions focus on building a working relationship and identifying strengths to lean on. She often uses solution-focused steps, cognitive behavioral ideas, and mindfulness exercises to create brief, measurable goals that add up over time.
Her approach is practical and down-to-earth. People leave sessions with specific tools to try between meetings, such as breathing or grounding exercises, thought-challenging prompts, and short behavioral experiments. The aim is steady progress rather than instant fixes.
She keeps the atmosphere relaxed and non-judgmental so clients can be honest about setbacks. Mindy asks questions, offers clear options, and helps people track small wins that build confidence. If you want a therapist who blends strategies with life coaching sensibilities, she provides that mix while focusing on realistic, step-by-step change.
How evidence-based approaches translate to online care
Many of the techniques Mindy uses are practical and translate well to remote sessions. Cognitive behavioral methods focus on noticing and testing unhelpful thoughts and trying small behavioral changes to see what helps. This approach is useful for anxiety, depression, and codependency patterns by teaching clear steps to change thinking and behavior.Mindfulness practices teach simple attention and breathing exercises to reduce reactivity and improve focus. These exercises can be practiced during or between sessions to manage stress and overwhelm. Solution-focused work zeroes in on small, achievable goals and the next steps that lead toward those goals, which can make progress feel manageable and measurable.
Finding the right combination of methods is a collaborative process. The therapist will work with each person to choose approaches that match their needs, goals, and preferences, and will adjust methods over time based on what proves helpful.
Session formats are not specified in the biography, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what will work best given your schedule and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
24+ years
Credentials
Arizona, North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, low self-esteem, depression, codependency, trauma, grief, addictions, ADHD, relationship and family challenges, and life or career transitions.
How would you describe her therapeutic style?
Her style is collaborative and integrative, using solution-focused steps, cognitive behavioral ideas, and mindfulness practices to set measurable short-term goals.
What kind of experience does she bring?
She has 24 years of experience, including work with individuals, families, and organizations, and a background that includes military service.
Which credentials and location are listed?
She is an LCSW licensed in North Carolina and Arizona and is based in Arizona.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.