- 20 years experience
- Skills-based approach
- Values-informed care
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor with twenty years of clinical experience. She practices from Texas and brings a straightforward, dependable approach to sessions. She emphasizes timely appointments and steady engagement so people feel heard and supported during each visit.
Dr. MJ aims to make therapy practical and goal oriented. She teaches coping skills during sessions so people can get relief between meetings. She also believes small changes can ease immediate distress while longer work helps sustain gains over time.
Her background includes roles as a practicing clinician and a university professor. This mix informs a therapeutic style that balances real-world strategies with an awareness of research and best practices. She draws on cognitive-behavioral ideas to examine patterns of thought and action.
She also uses methods that focus on attachment, emotion regulation, and mindfulness. These are blended as needed to match each person's needs. Spirituality can be included in a way that fits the individual, if desired.
Dr. MJ has experience addressing addiction, trauma, relationship struggles, grief, parenting stress, and co-occurring medical and mental health issues. She notes codependency and family of origin concerns among her focus areas. Her work centers on building practical skills, clarifying goals, and creating a plan that reflects each person's situation and values.
How her approaches translate to online work
Attachment-based work looks at how early connection patterns influence present relationships and emotional reactions. Online sessions can use conversation and exercises to identify those patterns and practice new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thought and behavior patterns that keep problems going; it uses practical exercises, homework, and step-by-step skill building that adapt well to a remote setting. Mindfulness therapy emphasizes present-moment awareness and simple exercises to reduce reactivity and increase focus, which can be taught and practiced in sessions.Choosing an approach is a collaborative step. The therapist will talk through goals, preferences, and what has helped before to find a good fit. That plan can change as progress is made and new needs appear.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - sessions may be shorter or scheduled around work breaks, and exercises or worksheets can be shared between meetings. Licensed professionals can guide steady skill practice and goal tracking even when meetings happen at a distance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What issues does she address?
She focuses on stress, anxiety, addictions, relationships, trauma and depression among other concerns. Additional areas include codependency, family of origin issues, chronic illness, and first responder issues.
How would you describe her therapy style?
She uses a practical, skills-based approach that blends cognitive-behavioral work with attachment and mindfulness strategies. Sessions aim to teach tools people can use between meetings while also addressing longer-term patterns.
What kind of background does she have?
She has twenty years of professional counseling experience and has served as a university professor. That combination influences a practice that values both applied strategies and evidence-informed ideas.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing from Texas as listed in her profile.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is pricing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a time according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.