- Practical coping tools
- Values-based work
- Warm, listening approach
About Michelle
Michelle Wendel is a licensed marriage and family therapist who supports adults through stress, anxiety, parenting challenges, career struggles, and life changes. She works with people coping with self-esteem issues, codependency, divorce, and the emotional shifts that come with stages like empty nesting and menopause. Michelle emphasizes straightforward, down-to-earth help so clients can take practical steps forward.
She uses a mix of approaches tailored to each person. Sessions focus on clear goals, small experiments to try between meetings, and honest conversation about what’s getting in the way. Michelle draws on Acceptance and Commitment Therapy to help people notice what matters and take values-based action. She also uses Client-Centered methods to make space for each person’s experience and Cognitive Behavioral Therapy to spot and shift unhelpful thinking patterns.
Michelle has ten years of clinical experience and holds an LMFT license in California. Her work often addresses workplace stress, midlife transitions, pregnancy and childbirth concerns, and grief over changing family roles. She aims to support people who feel stuck or overwhelmed and want practical tools for daily life.
In sessions she focuses on building a trusting connection and finding realistic strategies that fit a person’s routine. Michelle invites curiosity and gradual change rather than quick fixes. She encourages people to try small steps, reflect on results, and adjust plans as they go.
To begin, she asks clients to identify their priorities so therapy stays focused and useful. Michelle seeks to help people gain clearer direction, better coping skills, and a stronger sense of self as they move through transitions.
How Michelle’s approaches translate online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps toward those values even when emotions feel heavy. It’s useful for anxiety, life transitions, and situations where motivation and meaning feel unclear.Client-Centered Therapy focuses on listening closely and reflecting back what a person brings. That approach helps people feel heard, sort through emotions, and decide what changes matter to them.
Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches concrete techniques to test and change unhelpful thinking. It’s often used for anxiety, stress, and low self-esteem.
Finding the right approach is part of the work. Michelle will collaborate with each person to pick methods that match their goals, preferences, and day-to-day life. She adjusts plans over time based on what helps most.
Online therapy can make it easier to fit regular sessions into a busy schedule and to maintain momentum between appointments. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to attend from different locations. Since specific session formats are not listed in the biography, confirm current options before booking to ensure they meet your needs. Many people find that remote sessions support steady progress and practical problem solving when paired with the techniques described above.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Michelle commonly address?
She works with stress, anxiety, parenting strain, career issues, self-esteem, and coping with life changes including divorce and empty nesting.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, focusing on clear goals, small experiments between sessions, and practical steps the client can try.
How much clinical experience does she have?
Michelle has ten years of professional experience supporting adults through transitions and relational challenges.
What credentials and location are listed?
She is an LMFT, licensed in California.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How is cost structured for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Michelle?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.