- Mindfulness-based tools
- Creative expression
- Animal-assisted options
About Michelle
Michelle Halberg is a licensed clinical professional counselor (LCPC) with more than 15 years of experience helping adults through difficult life transitions. She focuses on stress, anxiety, relationship strain, grief, low self-esteem, and coping with life changes. Michelle meets people where they are and works alongside them to find clearer footing.
Michelle guides conversations so clients can slow down and notice what is happening inside. She uses Mindfulness-Based Stress Reduction practices to teach simple ways to calm the nervous system. Creative expression and animal-assisted activities are also part of her toolbox when those approaches fit a person’s needs.
Sessions emphasize practical skills for regulating emotions and spotting unhelpful thinking patterns. Michelle helps clients consider how relationship dynamics, codependency, or communication problems shape daily life. She also addresses aging and geriatric concerns, grief after separation, and the strain of continuing responsibilities during midlife.
Her work centers on building small, usable changes rather than quick fixes. Clients leave with exercises they can use between sessions to practice new habits. The focus stays on what matters most to each person so progress feels relevant and measurable.
Michelle practices in Nevada and conducts work in English. She aims to create a steady, supportive space where adults can sort through guilt, shame, infidelity fallout, or feelings of emptiness and move toward more balanced living.
Evidence-based methods and online support
Michelle uses several evidence-based techniques, described in plain terms so people understand what to expect. Mindfulness-Based Stress Reduction focuses on simple breathing and attention exercises to reduce stress and interrupt anxious thoughts. Creative expression involves art or other hands-on activities to help people name emotions and process hard experiences without relying only on words. Animal-assisted elements add calming, relational moments that can make it easier to connect and practice new ways of being.Choosing the right approach is a collaborative process. The therapist works with each person to try different techniques and see what helps most for their goals. Together they track what works and adjust methods over time so therapy reflects changing needs and preferences.
Practical benefits of online work can include fitting sessions around busy schedules, shortening travel time, and offering flexible ways to check in between obligations. The original biography does not list which session formats are used, so confirm current online or in-person options before booking. Many people find that a consistent appointment time and therapist support make it easier to practice skills like mindfulness or creative exercises in real life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Nevada
Languages
English
Frequently asked questions
What concerns does Michelle commonly address?
She works with stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes. Additional focus areas include codependency, communication problems, and midlife challenges.
What is her general approach to therapy?
Her approach blends Mindfulness-Based Stress Reduction, creative expression, and animal-assisted techniques to help people slow down and notice feelings. Sessions focus on practical skills for emotion regulation and changing unhelpful thought patterns.
How much experience does she bring to sessions?
Michelle has 15 years of clinical experience working with adults through major life transitions and relationship challenges.
What credentials and location are listed?
She is an LCPC, which stands for Licensed Clinical Professional Counselor, and she practices in Nevada.
In what language are sessions offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the provider before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.