- Attachment-informed care
- Trauma and intimacy
- Practical coping skills
About Michelle
Michelle Grimmer MS LPC-S NCC is a Licensed Professional Counselor practicing in Oklahoma. She brings 11 years of experience helping people move through painful changes and relationship struggles. Michelle focuses on building self-compassion, clearer communication, and steadier emotional ground for each person she sees.
Her work often centers on relationship and attachment concerns, trauma and abuse recovery, and intimacy-related issues. She also helps with stress, anxiety, depression, bipolar disorder, and codependency. Clients come for help with life changes, grief, parenting strain, career stress, and challenges like addiction or sleep problems.
Michelle uses practical talk therapy that is grounded in connection and choice. Sessions aim to identify patterns that cause pain and then try new ways of relating and coping. She blends approaches that look at feelings, thoughts, and how relationships shape behavior.
People describe her style as compassionate and straightforward. She focuses on small, doable steps - improving boundaries, communicating needs, and reducing shame. Michelle supports people working toward clearer identity and healthier attachments.
Her background includes eleven years in counseling and training in several therapeutic approaches. Michelle uses those methods to tailor care to each person’s needs. To begin, readers are encouraged to follow the site’s process to match with her and review current session options before scheduling.
How therapeutic approaches guide online work
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional reactions. It helps people who struggle with clinginess, fear of abandonment, or detachment to notice patterns and practice safer ways of connecting.Client-Centered Therapy focuses on the person's experience and self-direction. The therapist listens closely, reflects what is heard, and supports the client in finding their own answers. This approach can help when someone needs space to make sense of feelings without pressure.
Cognitive Behavioral Therapy (CBT) examines the link between thoughts, feelings, and behavior. It offers concrete tools to challenge unhelpful thinking and build better habits for anxiety, depression, or sleep problems.
Finding the right approach is part of the work. Michelle will collaborate with each person to decide which methods fit their goals and comfort level. That process may include trying different techniques and checking in regularly to adjust the plan.
Confirm current session formats before booking, since the biography does not specify them. Online therapy can make it easier to fit sessions into a busy life - for example, creating shorter check-ins during a workday or avoiding travel time. It can also let people use audio-only options if they prefer not to be on camera, or schedule sessions that align with caregiving and work demands. Licensed professionals tailor session length and focus to what works for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does Michelle address?
She works with relationship and attachment issues, trauma and abuse, intimacy concerns, and codependency. She also helps with stress, anxiety, depression, bipolar disorder, grief, parenting strain, and related concerns.
What is Michelle's style in therapy?
Her approach is compassionate and straightforward, focusing on clear communication and small practical steps. Sessions emphasize identifying unhelpful patterns and trying new ways of relating.
How much clinical experience does she have?
Michelle has eleven years of counseling experience working with people facing life transitions and relational challenges.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Oklahoma as a Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Michelle?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.