- 16 years experience
- Focus on codependency
- Mindful and practical
About Michelle
Michelle Parker is a Licensed Professional Counselor (LPC) with 16 years in behavioral health. She focuses on helping people manage stress, anxiety, depression, addictions, and codependency. Her approach aims to give clear tools for day-to-day coping and stronger emotional balance.
She uses practical, skills-based work to help people heal from past wounds and build better routines. Conversations tend to focus on problem-solving, improving self-worth, and setting realistic goals. Michelle encourages steady progress rather than quick fixes.
Her background includes graduate training in counseling and addiction work, and she draws on that experience when supporting people dealing with mood disorders, trauma, grief, or compassion fatigue. She listens for patterns that keep people stuck and helps them try new ways of responding.
Sessions often blend talk and specific exercises. Michelle may introduce cognitive techniques to change unhelpful thoughts and DBT-style skills for emotion regulation. She also uses mindfulness and motivational strategies to help people notice choices and keep moving forward.
People who prefer a direct, practical style tend to find her useful. She aims to make therapy straightforward and usable beyond the therapy hour. To begin, a short matching questionnaire and scheduling step aligns needs with availability.
How Michelle’s Approaches Work Online
Client-centered work is about focusing on each person’s experience and priorities. The therapist listens closely and helps guide conversations so clients identify what matters most and set practical goals to change daily habits.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. It uses clear exercises to test unhelpful beliefs and build new patterns, which can help with anxiety, depression, and mood shifts.
Dialectical Behavior Therapy, DBT, offers skills for managing intense emotions and improving how someone copes under pressure. It includes techniques for regulating feelings and handling conflicts more effectively.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. This is a gradual process that can change over time as progress is made.
Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a work break or attending from a quieter location. Because session formats are not listed here, confirm current options before booking so they meet your schedule and technology needs. Many clients find that remote sessions still let them practice skills between meetings and apply what they learn to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Oklahoma, Texas
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, addictions, mood disorders, grief, trauma, and related concerns such as codependency and low self-esteem.
What is her general approach in sessions?
Her style is practical and client-centered, combining talk with tools from cognitive and mindfulness approaches to change thoughts and build coping skills.
How much experience does she have?
She has 16 years of experience in the behavioral health field supporting people through mood issues, trauma, and addiction-related concerns.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.