- Listens without judgment
- Practical coping tools
- Compassionate guidance
About Michelle
Michelle Curry is a licensed clinical social worker with 21 years of practice experience. She responds with calm and direct support when people are feeling overwhelmed by stress, anxiety, grief, codependency, or major life changes. Her approach centers on listening first and then offering practical tools clients can use between sessions.
She aims to create a respectful, nonjudgmental space for people to tell their stories. Sessions focus on understanding what is happening now and on skills to manage emotions, improve relationships, and build healthier patterns. Michelle emphasizes steady progress rather than quick fixes.
Her background includes long-term work in Illinois settings where she supported people coping with trauma and abuse, mood differences such as depression and bipolar concerns, and struggles with self-esteem and intimacy. She also brings experience addressing parenting stress, caregiving strain, eating and body image concerns, and ADHD-related challenges.
Michelle uses evidence-based therapeutic techniques and practical problem-solving in sessions. She helps clients break down big problems into manageable steps and practices strategies together in session. Over time people often notice clearer thinking and more control over reactions.
She wants clients to feel heard and to leave each meeting with something useful to try. To begin therapy, people select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Evidence-based approaches and online therapy options
Michelle uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on teaching concrete coping skills to manage anxiety, stress, and mood shifts; this involves learning breathing and grounding practices, identifying unhelpful thoughts, and rehearsing new responses to difficult situations. Another approach emphasizes trauma-informed care, which helps people name traumatic experiences, understand how those experiences affect behavior, and build safer ways of relating to emotions and memories.Choosing the right approach is a collaborative process. Michelle listens to each person's goals and preferences and then adapts methods so the work fits the client's needs. She checks in regularly and adjusts the plan as progress is made or priorities change.
If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and provide options for shorter check-ins when schedules are tight. Licensed professionals can use online sessions to teach skills, review practice exercises, and troubleshoot problems between meetings so therapy connects with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
21+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Michelle address?
She helps with stress, anxiety, depression, relationship issues, trauma and abuse, and a wide range of other concerns including codependency, grief, self-esteem, and parenting stress.
How would you describe her therapy style?
Her style is empathetic and practical. She listens first, then teaches tools and strategies clients can use between sessions.
What kind of experience does she bring?
She has approximately 21 years of experience working in Illinois settings and supporting people through both short-term and longer-term challenges.
What credentials and location apply to this therapist?
She holds the LCSW credential and practices in Illinois.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.