- Client-centered approach
- Focus on communication
- Strengths-based work
About Michele
Michele Walker is a licensed clinical mental health counselor in North Carolina. She focuses on helping people manage stress, anxiety, depression, and trauma. Michele also supports those dealing with parenting strain, relationship concerns, low self-esteem, ADHD, and questions around identity and intimacy.
She aims to build an open, nonjudgmental space where people can share thoughts and feelings. Michele sits alongside clients as they identify needs, goals, and obstacles. She emphasizes clear communication and practical steps to improve daily functioning.
Michele uses a client-centered, strengths-based outlook and draws on a mix of techniques to fit each person. She values exploration and psychoeducation so clients can better understand their patterns and reactions. Michele encourages working toward greater authenticity and healthier relationships.
Her work includes attention to complex issues such as dissociation, family of origin concerns, infidelity, control problems, and codependency. She also supports people navigating gender dysphoria, kink and alternative sex culture topics, and major life changes like divorce or midlife reevaluation.
With 11 years of experience as an LCMHC, Michele combines practical tools with collaborative planning. Sessions focus on real-world skills, clearer boundaries, and steps that can be used between meetings to make progress.
Approaches that translate well to online sessions
Michele uses client-centered work that focuses on the person rather than on labels. This approach involves listening closely, reflecting what she hears, and helping clients identify their own goals and next steps. It can help with confidence, decision making, and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Michele uses CBT techniques to teach practical skills for anxiety, depression, and coping with life changes. These are often homework-friendly tools that clients can practice between sessions.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation and distress tolerance. DBT skills are useful when emotions feel overwhelming or when communication patterns are causing problems. Michele draws on these strategies to help clients build clearer boundaries and steadier routines.
Choosing the right approach is part of the work together. Michele will discuss goals, preferences, and what feels comfortable, then recommend techniques and a plan to try. She treats therapy as a collaboration and adjusts methods based on progress.
If you are interested in online sessions, please confirm which session formats are available before booking. Online therapy can make it easier to fit meetings into a busy life, shorten travel time, and allow for check-ins that complement in-person work when that is an option.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Michele commonly address?
She supports people with stress, anxiety, depression, trauma, parenting strain, relationship and intimacy issues, self-esteem, ADHD, and related life changes.
What is Michele's therapeutic style?
Her style is client-centered and strengths-based, combining practical techniques with exploration and psychoeducation to help clients reach their goals.
How much clinical experience does Michele have?
Michele has 11 years of experience working as a licensed clinician in mental health settings.
What credentials and region are listed for this therapist?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can Michele work with international clients?
She is not accepting international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.