- Attachment focus
- Trauma informed
- Mindfulness based
About Michele
Michele Bowen, LMSW, LCSW, brings 20 years of clinical experience to her work with people facing stress, anxiety, addictions, trauma, grief, and struggles with self-esteem. She practices from Michigan and focuses on creating a calm, nonjudgmental space where people can talk about painful memories and current worries. Michele emphasizes practical steps and steady support to help people move toward a more satisfying life.
She has worked in behavioral healthcare since 1994 in many roles. That background informs how she blends approaches to meet individual needs rather than using a one-size-fits-all method. Michele uses techniques drawn from Attachment-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness Therapy, tailoring choices to each person’s situation.
Michele often helps people address attachment wounds, abandonment fears, and codependency patterns alongside mood and anxiety symptoms. She also supports those coping with chronic pain, caregiver stress, dissociation, and trauma-related concerns. Her work includes attention to substance use issues and grief reactions.
In session she aims to build on personal strengths. Conversations can include skill-building, grounding and mindfulness practices, and guided exercises that target difficult memories or unhelpful thinking. Michele also offers somatic practices and light movement when desired.
Her stated approach is collaborative and practical. She meets people where they are and helps set manageable goals. The emphasis is on steady progress and using tools that fit each person’s life situation.
How Michele’s Approaches Translate to Online Work
Attachment-Based Therapy focuses on patterns of relating and emotional safety. It helps people understand how early bonds shape current relationships and reduces isolation by building new ways of connecting.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It teaches concrete skills for managing anxiety, mood swings, and unhelpful thinking through short exercises and homework.
Finding the right approach is part of the work. Michele collaborates with each person to decide which methods fit their goals and comfort level. She adjusts techniques over time based on what helps most, so therapy is a shared process rather than a fixed plan.
Online therapy can make it easier to fit sessions into a busy life, because it often reduces travel time and allows for more flexible scheduling. It can also let people use practices like mindfulness or brief grounding exercises in familiar daily routines. The original biography does not list which session formats are offered, so confirm current options before booking. Licensed professionals can adapt these approaches effectively in remote settings and will work with clients to find session arrangements that suit their schedules and needs.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Indiana, Michigan
Languages
English
Frequently asked questions
What concerns does Michele commonly help with?
She helps people manage stress, anxiety, addictions, trauma and abuse, grief, and self-esteem issues, plus related concerns like codependency and attachment problems.
What is her therapeutic style like?
Her style is collaborative and practical, combining talk therapy with skills work, mindfulness, and occasional somatic exercises tailored to each person.
How much clinical experience informs her work?
She brings 20 years of experience in behavioral healthcare and a variety of clinical roles since 1994.
What credentials and location are listed for this provider?
She holds the credentials LMSW and LCSW and practices in Michigan.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available for meetings?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.