- Trauma-informed approach
- Practical coping skills
- Helps with codependency
About Michaela
Michaela Spangenburg is an Indiana psychologist with 15 years of clinical experience. She helps people who feel emotionally exhausted, disconnected from themselves, or stuck in repeating relationship patterns. Many who seek her help are coping with trauma, anxiety, depression, compassion fatigue, or codependency. She works with adults and adolescents dealing with difficult relationships and recurring issues that may trace back to childhood or family dynamics.
Michaela takes a collaborative, trauma-informed approach. Sessions focus on understanding how past events shape current patterns. She blends evidence-based therapeutic techniques with relational and insight-oriented work to help people build practical skills.
In sessions she addresses boundaries, communication, emotion regulation, and burnout. Therapy often includes concrete strategies to manage stress and improve day-to-day functioning. The work aims to reduce shame, break cycles of avoidance, and increase a sense of agency in relationships.
Michaela draws on her background in clinical psychology to tailor treatment to each person's needs. She emphasizes a nonjudgmental and authentic therapeutic relationship where clients can explore hard topics. Clients can start from where they are, even if they don’t have a clear plan yet.
Her practice serves people in Indiana and uses evidence-based methods alongside deeper exploration when helpful. The focus is on helping individuals develop skills and insights that fit their lives and goals.
How evidence-based approaches translate to online work
Many of Michaela's methods draw on evidence-based therapeutic techniques that focus on understanding patterns and teaching practical skills. For example, an approach that targets patterns and behaviors helps people identify repeating relationship cycles and practice new responses in daily life. It suits issues like codependency, commitment concerns, and communication problems.Another common approach emphasizes trauma-informed care and emotional processing. This method helps people recognize how past experiences influence current reactions and builds tools for managing strong emotions and reducing burnout. It is often used for trauma, compassion fatigue, and attachment-related difficulties.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That process can involve trying techniques and adjusting them over time so treatment feels helpful and relevant.
The original profile does not list specific online formats. Confirm the available session types before booking so you know how appointments will be conducted. Many people find online therapy helpful because it can fit more easily into a busy week, require less travel time, and allow shorter check-ins when needed. Therapists can adapt exercises and skills work to fit remote sessions while focusing on the same practical goals as in-person care.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does Michaela help with?
Michaela supports people facing trauma and abuse, anxiety, depression, relationship challenges, compassion fatigue, and codependency. She also addresses related areas like abandonment, attachment issues, and communication problems.
How would you describe her therapeutic style?
Her style is collaborative and trauma-informed. She combines evidence-based techniques with relational and insight-oriented work to help people build practical skills.
What is her clinical background?
She has 15 years of experience as a clinical psychologist working with adults and adolescents on recurring patterns and emotional burnout. That experience guides her approach to treatment planning.
What credentials and location are listed?
She is listed as IN Psychologist 20043453A and practices in Indiana.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the provider before booking.
How is cost handled for therapy?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Michaela?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.