- Practical coping skills
- Attachment-focused work
- Collaborative goal setting
About Michael
Michael Dwyer is a BACP counsellor with 11 years of experience working in the United Kingdom. He focuses on helping people who are dealing with stress, anxiety, grief, depression and major life changes. He aims to create a calm, non-judgemental space where people can talk and make sense of hard situations.
Michael draws on a mix of practical approaches to suit each person. He uses cognitive behavioural ideas to spot and change unhelpful thinking patterns. He also works with emotions and relationships, looking at attachment patterns that affect how people relate to others.
Sessions are paced to each person’s needs. Michael often combines skills-based work with open, exploratory conversation. He supports people dealing with trauma, compassion fatigue, sleep problems, parenting strain and issues around self-esteem and codependency.
He works in English and has experience with LGBT concerns, chronic illness and caregiving stress among other needs. Michael describes therapy as a collaborative process where goals are set together and reviewed as progress is made.
People can expect straightforward language and a focus on practical next steps. He encourages small experiments between sessions and clear techniques to manage distress and build steady routines.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy, often called ACT, focuses on helping people notice their thoughts and choose actions that match their values. It can be useful for anxiety, stress and getting unstuck when life feels overwhelming.Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people understand why they respond a certain way in close relationships and offers ways to try different, healthier patterns.
Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their goals and preferences. That might mean combining techniques from different approaches as needs change.
If you are considering online therapy, check the available session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Some people prefer video for face-to-face feeling, while others choose audio for lower bandwidth or brief phone-style check-ins. Ask about the formats offered so sessions can be arranged to suit your routine and energy levels.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people facing stress, anxiety, grief, depression and major life changes, plus related concerns such as sleep problems, parenting strain and self-esteem.
What is his therapy style like?
His style mixes practical skills with open conversation. Sessions include learning techniques and talking through feelings and relationships.
How much clinical experience does he have?
He has 11 years of professional practice working with a range of difficulties and life challenges in the UK.
What credentials and location are listed?
He is listed with BACP and works in the United Kingdom.
Which languages are offered and can international clients connect?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.