- collaborative approach
- focus on relationships
- practical tools
About Meredith
Meredith Wood-Edman is a Licensed Professional Counselor (LPC) with about 20 years of experience helping people find renewed hope. She frames therapy as a place to notice small shifts that lead to real change. Meredith emphasizes a warm, collaborative approach where clients set goals and explore what gets in the way of moving forward.
Her work often focuses on relationships, stress, anxiety, grief, parenting struggles, depression, addiction concerns, and codependency. She also supports people dealing with anger, self-esteem, life transitions, ADHD, and intimacy-related issues. Meredith approaches these topics with practical tools and compassion rather than jargon.
Meredith uses several therapeutic approaches to match each person's needs. She draws on attachment-based ideas to look at how past and present relationships shape feelings and behaviors. She uses cognitive behavioral techniques to identify unhelpful thoughts and try different responses. Client-centered work keeps the client's experience central and guides the pace of change.
Sessions may include straightforward conversations, skill practice, journaling prompts, or brief exercises to try between meetings. Meredith has used creative tools such as music, art, play, and role-play when they fit a client's needs. She also incorporates mindfulness and thought-stopping practices for managing distress.
Her work is shaped by respect for individual beliefs and life context, including spiritual concerns when clients bring them up. Meredith practices in Colorado and conducts therapy in English. If you want to explore whether her style fits your needs, confirm current session options before booking.
How Meredith’s Approaches Translate to Online Work
Meredith uses attachment-based ideas to look at how relationships from the past shape current reactions and patterns. This approach helps when people want to understand why they feel anxious, avoidant, or overly responsible in relationships.She also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing different ways of responding. CBT can be useful for managing anxiety, depression, anger, and codependency patterns.
Finding the right approach is a collaborative process. Meredith will work with each person to choose methods that fit their goals, preferences, and daily life. The plan can change over time as progress and challenges become clearer.
Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when needed. It also supports using worksheets, journaling prompts, and mindfulness exercises between sessions to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, depression, grief, parenting strain, addictions, codependency, and relationship problems.
How would you describe her therapeutic style?
Her style is warm and collaborative, using clear conversation, skill practice, and creative tools like journaling or role-play.
What is her professional background?
She has about 20 years of clinical experience and brings that experience to a wide range of life and relationship concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's listed availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.