- Nonjudgmental listening
- Practical skills
- Mindful movement
About Melissa
Melissa Pitts Johnson is a Licensed Professional Counselor (LPC) in Oklahoma with 16 years of experience. She helps people who are feeling stressed, anxious, depressed, or overwhelmed by life changes. She also supports those facing addictions, grief, parenting strain, relationship and intimacy concerns, and issues around self-esteem and purpose.
Melissa creates a calm, nonjudgmental space where people can speak honestly about what’s on their mind. She blends straightforward talk with practical tools so clients can try new ways of coping between sessions. She also brings an interest in movement and breath work through yoga into conversations when it feels helpful.
In her earlier work she practiced in community mental health, tribal behavioral health, and private practice settings. That variety shaped a flexible approach to different life circumstances and cultural backgrounds. Melissa aims to meet people where they are and tailor steps to realistic daily life demands.
Her methods draw from client-centered work, cognitive behavioral approaches, mindfulness, motivational interviewing, and solution-focused strategies. These give a mix of listening, skills practice, goal-setting, and guided reflection. She encourages small, steady changes rather than dramatic overhauls.
People come to her for help with codependency, trauma and abuse, first responder stress, bipolar management, sleep trouble, and career transitions. She frames therapy as a collaborative process and supports clients in building clearer boundaries and greater self-compassion.
How Melissa Uses Evidence-Based Approaches Online
Client-centered therapy focuses on listening and understanding each person without judgment. It helps people feel heard and shapes sessions around their values and priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and stress. Mindfulness therapy brings attention to the present moment through breath and body awareness, and it can help with emotional regulation and sleep difficulties.Finding the right approach is part of the work. Melissa will collaborate with each person to identify which methods fit their goals and circumstances. She adapts techniques over time based on progress and client preference, so therapy stays practical and relevant.
If you are considering online sessions, confirm the current session formats before booking since options are not specified here. Many people find online therapy makes it easier to fit appointments into busy schedules, reduces travel time, and allows shorter check-in conversations when needed. Online work can include the same goal-setting, skill practice, and reflective conversations used in person, adapted to what works best for the client and therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Melissa commonly address?
She works with stress, anxiety, depression, addictions, grief, codependency, trauma and abuse, sleep issues, career questions, and related concerns.
How would you describe her therapy style?
Her style is warm and straightforward. Sessions mix listening with practical tools and goal-focused planning.
How long has she been practicing clinically?
Melissa has sixteen years of professional experience in settings that include community mental health, tribal behavioral health, and private practice.
What credentials and region are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with this therapist?
International clients are not currently accepted.
How does cost and billing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.