- Attachment-informed care
- Practical skill building
- Experience with trauma
About Melinda
Melinda Labbe is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with about 20 years of experience. She offers a warm, interactive approach and focuses on helping people facing stress, anxiety, depression, relationship struggles, and codependency. Her tone is direct and respectful, and she aims to create a space without stigmatizing labels.
Melinda blends practical strategies with empathic listening. She uses cognitive and emotion-focused tools to help people notice patterns, try different responses, and build clearer communication. Sessions often include goal-setting, skill practice, and talking through real-life situations that feel stuck.
Her background includes long-term clinical work and life coaching. Over two decades she has supported people dealing with trauma and abuse, addictions, grief, parenting tensions, career stress, and issues tied to identity and intimacy. She also has experience addressing attachment concerns, abandonment, blended family dynamics, and kink-positive topics.
Therapy with Melinda is collaborative. She listens first, then helps create a plan that fits the person's needs and daily life. That plan may use techniques from cognitive behavioral therapy, dialectical skills, attachment-focused work, or emotionally-focused methods depending on what helps most.
Melinda practices in Florida and conducts sessions in English. If someone is ready to begin, the process starts by selecting the Start Therapy button and completing a short matching questionnaire, then scheduling according to therapist availability.
How her approaches guide online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice recurring ways they relate to others and practice new, safer ways of connecting. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going and offers step-by-step skills to change them. It is useful for anxiety, depression, and daily coping skills. Emotionally-Focused Therapy (EFT) centers on feelings in relationships and helps people name emotions and respond differently to enhance closeness.Choosing the right approach is part of the work. Melinda collaborates with each person to see which methods fit their goals and preferences. She listens to what matters most, tries techniques, and adjusts the plan together as progress is made.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins during work breaks or between family responsibilities. Some formats can be simpler when bandwidth is limited or when a shorter, phone-style check-in suits the day's needs. Licensed professionals can adapt attachment, cognitive, and emotion-focused methods to work effectively in remote sessions when the format matches the person's schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Florida, Oklahoma
Languages
English
Frequently asked questions
What concerns does Melinda commonly address?
She helps people with stress, anxiety, depression, relationship and intimacy issues, codependency, trauma and abuse, grief, addictions, parenting challenges, and career or life transitions.
What is her therapeutic style like?
Her style is warm and interactive, combining listening with practical exercises. Sessions often include goal-setting, skill practice, and talking through real situations.
How much clinical experience does she have?
Melinda has about 20 years of experience working as a psychotherapist and life coach with a wide range of concerns.
Where is she licensed and located?
She holds the LMHC and LPC credentials and practices in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.