- Client-centered care
- Practical skills
- LGBT-aware support
About Megan
Megan Taylor is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma. She has worked in mental health since 2015 and held her LCSW since 2019. Megan helps people who are facing stress, anxiety, grief, relationship struggles, identity questions, and other life changes.
Megan often meets people during big transitions. She listens first, and then helps clients set small, practical goals. Sessions focus on what the person needs now - coping skills, clearer communication, or steps toward self-compassion.
She has experience with concerns tied to trauma, addiction, parenting strain, codependency, and LGBTQ matters. Megan uses a client-centered style that keeps the person’s priorities front and center. That means she adapts techniques to fit each person rather than following a one-size-fits-all plan.
Megan uses several approaches in session, including cognitive behavioral tools, dialectical behavior strategies, mindfulness practices, and motivational interviewing to support change. She draws from these methods to offer concrete skills for calming anxiety, improving relationships, and handling setbacks.
People who choose her often want practical steps and steady support. Megan aims to be collaborative and respectful, helping clients name goals and try manageable steps toward them. Her work is straightforward and focused on daily life improvements.
Therapeutic approaches that translate to online work
Client-centered therapy focuses on listening and following the person's lead. In practice this means the therapist spends time understanding what matters most and tailors sessions to those goals, which helps when people are juggling busy lives or uncertain changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers concrete techniques for managing anxiety, depression, negative self-talk, and stress. Sessions often include homework or simple skill practice between meetings to see steady progress.
Dialectical Behavior Therapy, DBT, brings skills for regulating intense emotion and improving relationships. It teaches ways to tolerate distress, manage strong feelings, and communicate more effectively in heated moments.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their needs, goals, and day-to-day life. That might mean blending elements from different approaches and checking in regularly about what’s helping.
Confirm the current session options before booking, as formats are set by the therapist and may change. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use skills in the midst of everyday situations, which can help generalize learning to real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Megan address in therapy?
She helps people with stress, anxiety, depression, grief, relationship and intimacy issues, and coping with life changes. Her practice also includes work around trauma, addictions, codependency, parenting strain, and LGBTQ topics.
What is her style in sessions?
Her style is client-centered and collaborative. She listens first, then offers practical steps and tools that match a person’s goals and pace.
How much experience does she have?
Megan has worked in the mental health field since 2015 and has been a Licensed Clinical Social Worker since 2019, giving her eight years of experience in the field.
What credential does she hold and where is she based?
She is an LCSW, which stands for Licensed Clinical Social Worker, and she practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
How do I begin a therapy relationship with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.