- Focus on adults
- Trauma informed
- Collaborative care
About Megan
Megan Rockwood is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She works with adults who are coping with trauma, anxiety, depression, addiction, and emotional dysregulation. Her approach centers on respectful, steady care that lets each person set the pace for their work in therapy.
She spent three years assisting in published psychological research before moving into full-time clinical practice. That background informs her careful attention to how symptoms and life events connect over time. She now focuses on complex post-traumatic stress, intergenerational trauma, emotional and domestic abuse, and the recovery needs of helpers and other professionals.
Megan draws from several therapy styles and tailors them to what feels most useful for the person in front of her. That can mean client-centered conversations that follow the client's lead, narrative techniques to reframe difficult stories, mindfulness practices to steady strong emotions, or skills from dialectical behavior therapy to manage intense moments. She keeps the client in control of what to work on.
She also helps people facing relationship strain, grief, parenting stress, codependency, body image concerns, chronic illness, and work-related burnout. Her work often addresses how family dynamics shape current behavior and mood.
Megan practices in Florida and offers services in English. She aims to combine practical tools with careful listening so people can regain balance and make changes that fit their lives.
How her approaches translate to online therapy
Megan blends client-centered work, dialectical behavior therapy skills, and mindfulness practices in straightforward ways that suit online sessions. Client-Centered Therapy focuses on following what the person brings and reflecting it back so they feel understood; this helps people gain clarity about what matters most to them. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving distress tolerance, which can be useful for anxiety, self-regulation, and emotional dysregulation. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve moment-to-moment awareness.Finding the right mix of approaches is part of the work together. The therapist will talk with each person about goals and preferences, try different techniques, and adjust the plan based on what helps most. That collaborative stance means treatment is shaped by the client's needs and pacing rather than a fixed program.
Confirm the exact online session options before booking, since formats are not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy day, reduce travel time, allow shorter check-ins when needed, and let people use practices like mindfulness between meetings. Licensed professionals can guide those choices so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida, Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Megan helps adults with trauma, anxiety, depression, addictions, emotional dysregulation, grief, relationship and intimacy concerns, codependency, parenting stress, and work-related burnout.
What is her general therapy style?
She uses a client-centered, trauma-informed approach and adapts techniques to each person. Sessions may include mindfulness, narrative work, DBT skills, and motivational interviewing depending on needs.
How much clinical experience does she have?
She has practiced as a psychotherapist for 15 years and spent three years assisting in published psychological research prior to clinical work.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) holding Florida and Indiana LMHC designations, and her practice is based in Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.