- Stress and anxiety
- Relationship support
- Mindful techniques
About Megan
Megan Nightingale is a counsellor who supports people facing stress, anxiety, relationship strains, low self-esteem and challenges with motivation. She also helps people who are dealing with grief, anger, addictions, and codependency. Megan offers a straightforward, compassionate approach to help people take the first step towards feeling better.
She creates an open space where clients can talk about thoughts and feelings without fear of judgement. Sessions focus on what matters most to the individual, with conversations guided by the client’s pace and priorities. Practical ideas are offered alongside time to reflect and notice patterns that affect daily life.
Megan draws on several ways of working, including attachment-based ideas that look at connection and trust, client-centred listening that follows the person’s lead, and cognitive behavioural techniques to spot unhelpful thoughts. She also uses mindfulness and existential perspectives when they fit the client’s goals.
Her background includes six years of professional experience and membership of the British Association for Counselling and Psychotherapy, shown as BACP. That reflects her practice in the United Kingdom and the standards she follows.
Megan aims to be flexible with session times and will do her best to meet scheduling needs. People who want to try therapy can expect a calm, straightforward first conversation about what they want to change and how to get started.
Approaches you can use online with a counsellor
Attachment-based work looks at how early connections shape current relationships. It helps when trust, abandonment fears or closeness issues make relationships feel difficult. Client-centred therapy focuses on careful, non-directive listening and helps people find their own solutions by following their lead. Cognitive behavioural therapy (CBT) gives clear tools to spot and change unhelpful thinking and behaviour, which can help with anxiety, low mood and sleep problems.Megan will work with each person to find the best fit. Deciding on an approach is a collaborative process that starts with discussing the client’s goals, preferences and what feels most useful. Methods can be adjusted as therapy progresses to meet changing needs.
The biography does not specify which online formats are used, so please confirm current session options before booking. Online counselling can make it easier to fit sessions around work, family or caring responsibilities, and it can save travel time. Some formats require less bandwidth or camera use and can suit shorter check-ins, while others allow more in-depth conversation when that is helpful. Registered or accredited professionals can explain available formats and help arrange a pattern of sessions that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Megan supports people with stress, anxiety, depression, bipolar difficulties, grief, anger, addictions, codependency, relationship and intimacy-related issues, sleep and eating concerns, ADHD, and many other life challenges.
How would she describe her therapeutic style?
Her style is warm and straightforward. She offers listening, practical strategies and reflective conversation that follow the client’s pace and priorities.
What experience does she bring to sessions?
She has six years of professional experience working with a range of emotional and behavioural concerns and supports people through both short-term issues and ongoing struggles.
What credentials and location are listed?
She is listed with BACP, shown as BACP, and practises in the United Kingdom.
Which languages are supported for therapy?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not list session formats. Please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.