- Person-centered care
- Skill building
- CBT and DBT
About Megan
Megan Bettenberg is a licensed professional counselor (LPC) in Colorado. She focuses on stress, anxiety, depression, self-esteem, ADHD, and LGBTQ concerns. Her aim is to help people build skills and feel more in control of everyday life.
She takes a person-centered approach that begins by listening. Megan helps clients notice strengths they already have and use those to face hard moments. Sessions are collaborative and practical, with clear steps to try between meetings.
Megan often uses Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and change them. She also draws on Dialectical Behavior Therapy to teach emotion regulation and coping skills. Mindfulness and motivational techniques are mixed in when useful to support focus and motivation.
Clients working on ADHD can expect help building routines, improving focus, and practicing self-regulation strategies. People dealing with codependency or attachment concerns can work on boundaries and clearer communication with supportive guidance.
Across therapy, Megan keeps goals concrete and measurable. She frames progress as small steps that add up. Her style is warm, nonjudgmental, and focused on practical tools that fit everyday life.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and supporting your own goals. In online sessions this means the therapist follows your pace, helps you set aims, and checks in about what feels useful. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that get in the way. Online CBT often uses worksheets, short experiments, and homework to practice new skills between sessions. Dialectical Behavior Therapy (DBT) teaches emotional regulation and distress-tolerance skills. These skills can be taught and practiced during remote sessions and reinforced with brief exercises for daily life.Finding the right approach is part of the process. The therapist will work with each person to decide whether CBT, DBT, or a person-centered style fits best. That choice is based on your goals, day-to-day needs, and what feels most helpful in session, and it can change over time.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for flexible scheduling. Some people find shorter check-ins useful on busy days, while others prefer a full session to work through skills and planning. Discuss format preferences when you schedule so sessions match your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Megan supports people dealing with stress, anxiety, depression, low self-esteem, ADHD, and LGBTQ issues. She also addresses related problems like codependency, attachment worries, and communication challenges.
How would you describe her therapeutic style?
Her style is person-centered and collaborative. Sessions focus on listening first, then building practical skills and small, achievable goals.
What is her clinical experience?
She has five years of clinical experience working as a licensed professional counselor. That experience guides a practical, strength-based approach to therapy.
What credentials and location are listed for this therapist?
She holds the credential LPC, which stands for licensed professional counselor, and practices in Colorado.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.