- Experiential focus
- Client-centered work
- Mindfulness and ACT
About Meaghan
Meaghan Campbell is a licensed mental health counselor (LMHC) based in Florida with 11 years of clinical experience. She works with people facing stress, anxiety, depression, grief, addiction and codependency concerns. Meaghan aims to help clients find practical ways to feel more capable and present in daily life.
She draws from several approaches with an emphasis on experiential work - focusing on what happens in the here and now. That looks like practicing new responses in sessions, noticing how thoughts and feelings show up in the moment, and trying small changes that can be used outside of therapy. She also uses techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and client-centered work.
Meaghan has worked in diverse settings, including inpatient facilities and correctional environments, and has supported people diagnosed with mood and impulse-related disorders. She places value on using life experience as a resource and on helping clients reframe difficult circumstances into strengths where possible.
Her sessions are person-centered. She meets people where they are emotionally and cognitively, and encourages honest feedback about what helps. Meaghan asks clients to be open to trying different perspectives while keeping their goals central.
Ongoing learning is important to her practice. She regularly studies new methods and connects with peers to keep her skills current. If someone chooses to work with her, they can expect a collaborative approach that focuses on practical steps and present-moment change.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps toward those values despite difficult thoughts or feelings. It often includes willingness exercises and practical behavioral goals to reduce avoidance and increase meaningful action. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing small behavioral changes to reduce distress and improve functioning. Sessions typically include skill practice and homework to try between meetings. Mindfulness Therapy encourages simple attention practices that help reduce reactivity and improve present-moment noticing, which can ease anxiety and mood symptoms. Finding the right approach is collaborative. The therapist will discuss goals, preferences, and practical needs and then try techniques together to see what fits. It is common to blend elements from different approaches so work stays useful and aligned with what each person needs. Because the biography does not specify session formats, confirm current options before booking. Online therapy can make it easier to fit sessions into daily life by removing travel time, allowing brief check-ins during a break, and letting people practice skills in their usual routines. Some approaches also adapt well to short exercises or written reflections between meetings, which supports steady progress without demanding long sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Meaghan help address?
She helps people manage stress, anxiety, depression, grief, addiction, codependency, and related issues such as ADHD, trauma, and relationship struggles.
What is her therapeutic style like?
Her style emphasizes experiential work in the present moment and is person-centered. She mixes in CBT, mindfulness, motivational interviewing, and narrative ideas to fit each person's needs.
How long has she been practicing?
She has been practicing professionally since 2014, bringing 11 years of experience in a range of care settings.
What credentials does she hold and where is she located?
She is a licensed mental health counselor, LMHC, licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the provider before booking to know whether in-person or online meetings are offered.
How does pricing work for her sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.