- Practical coping skills
- Listening and reflection
- Goal-focused work
About Maysun
Maysun Elnihum is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, depression, and relationship struggles. She also supports those coping with trauma, addiction, grief, ADHD, and codependency concerns. Maysun speaks plain language and aims to make the first steps toward help feel manageable for someone who is nervous about therapy.
She brings eight years of clinical experience in both private practice and psychiatric facility settings. Her work focuses on practical tools you can use between sessions, including ways to shift negative thinking and handle strong emotions. Maysun uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered approaches, and Motivational Interviewing to guide the work.
In sessions, she offers straightforward conversation and listening. She helps clients notice habits that get in the way and try small experiments to test different ways of coping. The aim is to build skills that make daily life less overwhelming and more purposeful.
Maysun also pays attention to how attachment, abandonment, and blended family issues can shape relationships and self-worth. She addresses communication problems, control struggles, and caregiver stress with clear pacing and realistic steps.
People who choose her work together on goals such as reducing anxiety, improving mood, navigating life changes, and breaking out of unhelpful cycles like codependent patterns. Her style is practical, warm, and nonjudgmental, with an emphasis on what clients want to change next.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and values, then take small steps toward what matters despite hard feelings. It can be useful for anxiety, depression, and patterns that leave you stuck. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings and uses simple experiments to test and change unhelpful thinking. It is often helpful for anxiety, depression, and negative thinking patterns. Client-Centered Therapy emphasizes being heard and understood; the therapist follows the client's lead and offers empathy to help people make their own changes.Finding the right approach is part of the process. The therapist works with each client to decide which methods fit their goals and comfort level. That collaborative planning helps tailor the work to what the client needs and wants to try next.
Confirm the exact session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let clients try different pacing or homework between meetings. Licensed professionals can adapt ACT, CBT, and client-centered work to an online setting while focusing on practical strategies and everyday goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Maysun commonly address?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, addiction, ADHD, and codependency-related concerns.
How would you describe her approach in sessions?
Her style is straightforward and collaborative, combining talk, reflection, and practical exercises to change thinking and behavior.
What kind of clinical background does she have?
She has eight years of experience working in private practice and psychiatric facility settings.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are services provided in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost and how are they billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.