- Client-centered approach
- DBT skills emphasis
- Focus on recovery
About Matthew
Matthew Schmeckpeper is a licensed mental health counselor (LMHC) and licensed mental health practitioner (LMHP) with ten years of experience. He practices in Iowa and focuses on helping people facing addiction, trauma, anxiety, depression, and codependency. He writes plainly and aims to make therapy a practical part of everyday life for people who are overwhelmed or unsure where to start.
Matthew has worked across community mental health, early childhood mental health, school-based services, residential substance use treatment, correctional treatment, and intensive outpatient care. That variety means he has seen many ways people try to cope and what tends to help over time. He draws on those settings when planning steps with a client.
In sessions he uses client-centered methods that follow the person’s own goals. He also uses skills from dialectical behavior therapy to help with emotion regulation and distress tolerance. Emotionally-focused ideas guide work on relationship patterns and repairing attachment ruptures.
Matthew often supports people dealing with anger, impulsivity, substance use, compulsive caretaking, grief, and shifts in mood. He helps people identify patterns, try small changes, and practice new skills between meetings. The aim is steady, manageable progress rather than quick fixes.
People who choose him can expect direct talk, clear skill-building, and collaboration about goals and pacing. If you want to start, use the Start Therapy button to complete a short questionnaire and schedule according to availability.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on following the person's goals, listening without judgment, and shaping sessions around what matters most to them. Online sessions can carry this same collaborative tone, letting the client guide topics and pace.Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, reducing impulsive behaviors, and tolerating distress. Delivered online, these skill sets can be practiced in short lessons, homework, and in-session coaching to handle real moments of difficulty.
Finding the best approach is part of the early work. The therapist will discuss goals, personal preferences, and what has or hasn't worked in the past. Together they decide whether client-centered listening, DBT skills, emotionally-focused ideas, or a mix will be most helpful. This is a team effort that can change over time.
Practical advantages of online therapy include easier scheduling around work and family, fewer travel needs, and the ability to have more frequent short check-ins when needed. The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it simpler to fit steady, skill-based work into a busy life without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Iowa, Nebraska
Languages
English
Frequently asked questions
What concerns does Matthew commonly address?
He works with addictions, trauma and abuse, anxiety, depression, codependency, anger, bipolar conditions, and stress among other issues.
What is his therapy style like?
Sessions are practical and problem-focused, with a client-centered tone and clear skill practice between meetings.
What kind of background does he have?
He has ten years of experience across community mental health, schools, residential substance use treatment, correctional treatment, and intensive outpatient services.
What credentials and location are listed?
He holds LMHC and LMHP credentials and practices in Iowa.
Which languages are supported and can I work internationally?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does costing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Matthew?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.