- Codependency aware
- Client-centred approach
- English and Polish
About Marzena
Marzena Uphill offers support for people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression and relationship difficulties. She also helps with family tensions, intimacy concerns, eating and sleeping problems, parenting strain, anger, career pressures and coping with life changes. Marzena lists codependency among her additional focus areas and works with issues such as attachment, abandonment and body image.
Her style is warm and respectful. She encourages people to lead the conversation and helps them notice their strengths. Sessions aim to build self-awareness, increase confidence and develop practical ways to cope with difficult feelings and situations.
Marzena brings five years of experience and holds BACP registration with practice in the United Kingdom. She uses a mix of approaches to match each person’s needs rather than following a single recipe. That means therapy can look different depending on your goals and preferences.
Her methods include elements from Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred practice, Cognitive Behavioural Therapy and Existential ideas. These approaches inform how she helps with patterns that come from past relationships, difficult thoughts, or unhelpful behaviours.
Sessions are offered in English and Polish, and she accepts international clients. The subscription-based session model can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
How different approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and to choose actions that match their values. It suits issues like anxiety, avoidance and low motivation. Attachment-Based Therapy looks at patterns that began in early relationships and how these affect current connections and emotional reactions. It is helpful for abandonment, trust and intimacy-related concerns. Client-Centred Therapy focuses on a compassionate, non-directive relationship where the person’s own understanding guides change; it supports self-esteem and self-exploration.Choosing the right approach is part of the work together. The therapist will discuss goals, what feels most useful and try different ways of working if needed. This is a collaborative process where methods are picked to fit the person rather than impose a fixed plan.
Online therapy can make it easier to fit sessions into busy lives, reduce travel time and allow for shorter check-ins when that suits a day. Because session formats are not specified here, please confirm the current session options before booking. Registered or accredited professionals can adapt exercises and conversations to work well at a distance, and the focus remains on clear goals, practical tools and steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English, Polish
Frequently asked questions
What concerns does Marzena commonly help with?
She helps people with stress, anxiety, trauma and abuse, grief, depression, self-esteem and many relationship and family issues. Additional focuses include codependency, attachment and body image.
What is her therapeutic style like?
Her style is warm and collaborative. She encourages people to lead the pace and focuses on building self-awareness, coping skills and confidence.
How much experience does she have?
She has five years of professional experience working with a wide range of concerns and life challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
Yes, she accepts international clients as part of her practice.
How are fees and payment handled?
The cost varies with location and the subscription used for sessions; the subscription can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.