- Skill focused
- Goal oriented
- Supportive guidance
About Mary
Dr. Mary Torok is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, relationship strain, and codependency. She brings a practical, supportive style and focuses on clear steps people can use day to day. Her tone is direct and encouraging for someone who may be unsure about starting therapy.
Mary offers straightforward guidance for common problems like depression, grief, sleep trouble, and substance concerns. She also addresses parenting strain, career stress, and challenges linked to neurodiversity such as autism and ADHD. Her work often centers on improving communication and handling family conflict more effectively.
She draws from several approaches to shape sessions to each person’s needs. Cognitive Behavioral Therapy helps break unhelpful thinking and build new patterns. Acceptance and Commitment Therapy supports choosing valued actions even when emotions are strong. Client-Centered methods prioritize the person’s own goals and pace.
Dr. Torok has eleven years of professional experience and has supported clients in clinical, classroom, residential, outpatient, and in-home settings. She also has experience providing remote support and practical referrals for employment and education. This background informs a pragmatic approach that blends teaching skills with emotional support.
Sessions focus on skill-building, realistic problem solving, and setting manageable goals. She emphasizes education as a path to change and works with people to practice new ways of coping between visits. The aim is to leave each person better equipped to handle life’s challenges.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that fit their values. It is useful for issues like anxiety, depression, and managing life transitions. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behavior and teaches practical tools to change unhelpful patterns; this can help with sleep problems, mood, and stress management. Client-Centered Therapy focuses on the person’s goals and pace and gives space for people to set the agenda and make meaning of their experiences.Finding the right approach is part of the work. The therapist will collaborate with clients to decide which methods match their needs, goals, and preferences. That decision can change over time as goals evolve and new skills are practiced.
If you are considering online sessions, confirm which session formats are currently offered before booking, since the biography does not list them. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for brief check-ins between longer visits. Some formats also use less bandwidth or allow for audio-only conversations when being on camera is not ideal. Talk with the therapist about what will work best for your routines and technology so sessions can be practical and helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Dr. Torok address?
She works with issues such as stress, anxiety, depression, grief, addictions, codependency, relationship and family problems, parenting strain, sleep difficulties, and adjustment to life changes.
What is her therapeutic style like?
Her style blends practical skill teaching with supportive conversation. Sessions often include problem solving, communication practice, and coping strategies tailored to everyday life.
How much experience does she have?
Dr. Torok has eleven years of professional experience working in clinical, classroom, residential, outpatient, and in-home settings.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, FL LMHC, and is based in Florida.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session formats with the clinician before booking, as the biography does not specify which formats are offered.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.