- Evidence-based techniques
- Focus on coping skills
- Support for LGBT concerns
About Mary
Mary Landers is a licensed clinical social worker (LCSW) practicing in Texas. She focuses on helping people who are facing stress, anxiety, grief, depression, trauma and abuse, and LGBT-related concerns. Mary aims to create a space where clients can speak openly and honestly about their feelings without judgment.
She uses evidence-based therapeutic techniques and works with each person to find practical ways to manage symptoms and improve daily life. Sessions are collaborative; Mary listens first and then helps map small, manageable steps forward. She emphasizes building coping skills and strengthening emotional understanding.
Mary has 12 years of professional experience in behavioral health settings. That background includes working through complex issues like codependency, attachment struggles, abandonment concerns, and chronic illness. She also supports people dealing with body image, caregiver stress, and relationship communication problems.
Clients often bring multiple concerns at once, and Mary pays attention to how issues interact. She helps people untangle patterns such as control issues, commitment anxiety, or co-morbidity that make day-to-day life harder. Her approach balances practical strategies with attention to personal values and goals.
Mary encourages a steady pace of change and respects that progress can vary. To begin, she asks people about their immediate needs and what matters most to them. From there she and the client shape a plan that fits the person’s situation and priorities.
How evidence-based techniques translate to online therapy
Mary describes using evidence-based therapeutic techniques that focus on clear steps and measurable progress. For example, cognitive-behavioral strategies involve identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and depression. These methods help people learn practical skills for managing daily stress and emotional reactions.Another common approach emphasizes building emotional awareness and healthier attachment patterns. This work helps people understand how past relationships shape present behavior and supports changes in how they relate to others, including addressing codependency or abandonment concerns.
Finding the right approach is a process Mary undertakes with each client. She listens to goals, discusses options, and adjusts methods based on what feels most helpful. That collaborative step ensures the therapeutic plan matches the client’s needs and preferences rather than being set in advance.
The practical benefits of online therapy often include easier scheduling and fitting sessions into busy days. Online work can make it simpler to maintain continuity when life gets hectic, and it supports steady progress without long travel. Since specific session formats are not stated in the biography, confirm current session options before booking so you know which formats are offered and what will fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Mary address?
She helps people facing stress, anxiety, grief, depression, trauma and LGBT-related issues, and also works with codependency and attachment-related concerns.
What is her therapeutic approach like?
Mary uses evidence-based therapeutic techniques and focuses on practical coping skills, emotional understanding, and collaborative planning during sessions.
How much clinical experience does she have?
She has 12 years of professional experience in behavioral health and related settings supporting a range of complex concerns.
What credentials and region should I know about?
Mary holds a Licensed Clinical Social Worker credential, LCSW, and practices in Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Mary?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.