- Focus on strengths
- Trauma-aware care
- Practical steps
About Mary
Mary Hernandez is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue. Mary emphasizes that each person knows their story best and brings strengths to the work of change.
Her approach centers on supporting and empowering people as they take steps toward a more satisfying life. Sessions are conversational and goal-oriented, with attention to safety and pacing when trauma or past abuse is part of the story. She encourages small, practical steps that build confidence and reduce overwhelm.
Mary has worked with a broad range of concerns related to family of origin, abandonment, codependency, and feelings of emptiness. She also addresses issues tied to immigration, guilt and shame, and recovery after sexual assault. Her experience includes helping people facing caregiver stress and compassion fatigue.
People who come to Mary often want clear, steady support while they sort out life purpose, isolation, or post-traumatic stress reactions. She aims to build a trusting working relationship and to help clients notice strengths they can use right away. Therapy starts with the client’s goals and moves at a pace that feels manageable.
Her practice is conducted in English and follows Texas LPC standards. To begin, clients are asked to complete a short matching questionnaire and then schedule sessions based on the therapist’s availability.
How evidence-based techniques guide online care
Mary works with evidence-based therapeutic techniques that help people manage symptoms and regain balance. One approach focuses on practical coping skills and grounding tools for stress and anxiety, offering simple exercises people can use between sessions to reduce overwhelm. Another approach attends to trauma recovery by helping clients process difficult memories at a careful pace and build safety and regulation skills that lessen reactivity.Finding the right mix of approaches is a collaborative process. Mary will talk with each person about their history, goals, and daily life to decide which techniques to try first. She adjusts methods over time when something isn’t helpful and invites feedback to keep the work relevant and doable.
Session formats are not specified in the therapist biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow people to work on emotional goals from familiar surroundings. It can also allow shorter check-ins when needed, and make scheduling more flexible so therapy fits around work, caregiving, or school commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Mary helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue. She also works with related issues like codependency, family of origin problems, and feelings of emptiness.
What is the therapy style like in sessions?
Sessions are conversational and goal-focused. Mary emphasizes empowerment, practical steps, and building on the client’s existing strengths.
How much clinical experience does this therapist have?
She has five years of professional work experience supporting people with a range of concerns including trauma, caregiver stress, and post-traumatic stress reactions.
What credential does the therapist hold and where are they located?
Mary is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.