- Practical tools
- Recordings included
- Goal focused
About Mark
Mark Maunsell-Thomas is a counsellor with five years of practice in the United Kingdom and the NCPS credential. He focuses on helping people who are struggling with stress, anxiety, sleep problems and depression. He aims to create an open, non-judgemental space where clients can talk about difficult thoughts and feelings. He also works with issues such as addiction, grief, anger, and self-esteem, plus additional concerns like codependency and attachment difficulties.
In sessions he uses practical tools and short recordings to support work between meetings. These recordings are offered alongside conversation so clients can practise techniques in day-to-day life. He emphasises building skills that make it easier to cope with life changes and recurring setbacks.
Mark draws on approaches including Acceptance and Commitment Therapy, attachment-based ideas and mindfulness to help people notice what matters and take small steps towards it. He also uses solution-focused techniques to set clear, achievable goals. His style is collaborative and straightforward, with an emphasis on small, repeatable actions.
Clients can expect simple exercises, guided reflection and recorded material to use between sessions. He accepts international clients and works in English. Sessions operate via a subscription model that can be cancelled at any time, so arrangements and cost will vary by location and the therapist's schedule.
Therapeutic approaches and online sessions that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and values, then take small actions that matter despite uncomfortable feelings. It can be useful for anxiety, low mood and difficulties with motivation.Mindfulness Therapy focuses on simple attention and breathing practices to reduce stress and improve sleep. It teaches noticing habits of thought and returning attention to the present, which can ease rumination and overwhelm.
Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and suggest methods that suit you. Decisions are made collaboratively, and approaches can be combined to match what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel time and making it easier to schedule short check-ins or longer sessions around work and family commitments. It also makes recordings and practice materials easier to access between meetings, which the therapist uses to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
He supports people dealing with stress, anxiety, sleep issues and depression, plus related concerns such as addiction, grief, anger and low self-esteem.
What is his general approach in sessions?
He takes a practical, collaborative style using exercises, guided reflection and short recordings to reinforce work between meetings.
How much experience does he have?
He has five years of professional experience working with a range of emotional and behavioural concerns in the United Kingdom.
What credentials and location are listed for him?
He is listed with the NCPS and practises in the United Kingdom.
Which languages does he use for sessions?
Sessions are offered in English and he accepts international clients.
What formats are available for sessions?
The original biography does not specify session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies by location and the therapist's arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.