- Acceptance based tools
- Goal focused work
- English and Spanish
About Marihelena
Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on helping people manage stress, anxiety, relationship concerns, intimacy issues, low self-esteem, and life transitions. She also supports people facing ADHD-related challenges and struggles with body image or codependency.
Marihelena aims to make sessions straightforward and practical. She listens first, then works with each person to set clear, reachable goals. Conversations focus on day-to-day steps that fit into a client's life and values.
Her work draws on Acceptance and Commitment Therapy, which brings in acceptance and mindfulness along with actions aligned to personal values. She also uses Cognitive Behavioral Therapy techniques and Motivational Interviewing to clarify goals and change unhelpful thinking patterns. These approaches are blended to match what an individual needs.
With four years of clinical experience, Marihelena has provided services in different settings and with varied client concerns. She speaks English and Spanish, and she emphasizes a respectful, collaborative tone in sessions. The priority is helping people feel more able to handle stress and reconnect with what matters to them.
People who want a therapist who combines practical tools with supportive coaching may find her style approachable. To begin, prospective clients complete a short matching questionnaire and schedule a first appointment based on availability.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) blends acceptance and mindfulness with steps that move someone toward a life they value; it can help with anxiety, stress, and relationship distress by shifting focus to meaningful action. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to reduce unhelpful thinking and improve coping for worries and low mood. Motivational Interviewing helps clarify a person's own reasons for change and builds motivation through focused conversation.Finding the right approach is part of the work. The therapist will collaborate with the client to choose and adjust methods based on goals, preferences, and what feels most useful. That collaborative process makes it easier to try different strategies and keep what helps.
Session format options are not specified in the profile, so confirm current session choices before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins around work or family schedules. It also makes it simpler to use tools and worksheets during or between sessions to track progress and practice new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida, Washington
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, relationship and intimacy issues, self-esteem, coping with life changes, ADHD, and related topics such as body image and codependency.
How would you describe her therapy style?
Her approach is practical and collaborative, combining acceptance and mindfulness with behavior-change tools and goal-focused techniques to address daily challenges.
What is her clinical background?
She has four years of experience providing therapeutic services across different settings and with a range of presenting concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) with licensing in Florida and Washington, and she practices from Florida.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.