- Skill focused
- Strength based
- Short practical steps
About Maria
Maria “Antoinette” Walker offers calm, straightforward care for people feeling stuck by stress, anxiety, addiction, trauma, low self-esteem, or depression. She speaks plainly and focuses on building practical skills that clients can use between sessions. Antoinette encourages clients to notice their strengths and use those strengths to move forward. She aims to make the first step into therapy less overwhelming and acknowledges how hard beginning can be.
With seven years of experience, Antoinette uses approaches that help people change unhelpful thoughts and behaviors. She draws on Cognitive Behavioral Therapy to identify patterns that keep problems going. Dialectical Behavior Therapy tools are used for emotion regulation and coping when feelings run high.
Mindfulness practices are included to help slow things down and build awareness in daily life. Motivational Interviewing supports people who feel stuck or ambivalent about change, especially around substance use. Narrative Therapy offers a way to reframe personal stories so identity and choices feel less stuck.
Antoinette is licensed as a Licensed Professional Counselor and as a Licensed Mental Health Counselor in Washington and she practices from Texas. She invites clients to share their goals and to work at a pace that feels manageable. Her style is collaborative and practical, focusing on what helps most in the client’s everyday life.
If you are facing codependency concerns or related patterns, Antoinette can help you notice options and try new approaches one step at a time.
Practical approaches you can use online
Antoinette uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that keep problems going. CBT often focuses on specific situations and teaches simple experiments to test new ways of thinking and acting.She also uses Dialectical Behavior Therapy skills to help manage intense emotions and reduce impulsive actions. DBT offers concrete tools for grounding, distress tolerance, and better emotional regulation during crisis moments.
Finding the right approach is a collaborative process. Antoinette will work with each person to pick and adjust methods based on their goals, needs, and preferences. Together they look at what’s working and what to try next rather than assuming one path fits everyone.
Session format details were not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also allows continued work on skills between visits so progress can carry into daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Washington, Texas
Languages
English
Frequently asked questions
What kinds of concerns does Antoinette address?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression, plus related concerns like codependency and attachment issues.
How would you describe her therapeutic style?
Her approach is practical and collaborative, focusing on skills clients can use between sessions and on recognizing personal strengths.
What is her clinical background?
She has seven years of professional experience helping people manage anxiety, addiction, trauma, motivation, and self-esteem challenges.
What credentials and region are listed?
She holds LPC and LMHC credentials, with licensing noted as TX LPC and WA LMHC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.