- Attachment-focused
- Client-centred
- Supports codependency
About Manjinder
Manjinder Sanghera-Palmer is a counsellor based in the United Kingdom who helps people with stress, anxiety, relationship problems and depression. She supports people facing issues such as low self-esteem, motivation struggles, grief and difficulties around intimacy and codependency. Her approach aims to make the first steps towards change feel manageable and respectful.
She works in a way that listens first. Conversations are shaped around what matters to each person rather than a fixed programme. Manjinder uses client-centred methods to put a person's experience at the heart of sessions and attachment-based ideas to look at patterns in relationships.
Sessions focus on practical, everyday changes as well as understanding the past. People can expect a calm, non-judgemental tone and help to identify small steps forward. She will tailor the dialogue and plan to suit the individual's needs and goals.
Manjinder describes her role as supportive and empowering. With three years of professional experience and registration with the British Association for Counselling and Psychotherapy, she aims to treat people with sensitivity and compassion. This helps create a steady base for work on issues such as coping with life changes, parenting stress, addictions and chronic health concerns.
For people uneasy about starting therapy, she offers a straightforward way to begin. The process is collaborative and paced to the person's comfort, whether the focus is on emotional healing, building confidence or practical coping strategies.
How attachment and client-centred approaches work online
Attachment-based work pays attention to how early and current relationships shape feelings and expectations. Online or remote sessions can help people notice those patterns and try new ways of relating in day-to-day life. Client-centred therapy focuses on listening and reflecting what the person says, helping them find their own solutions and build confidence.Finding the right approach is part of the therapy process. The therapist will work together with the client to choose methods that match their needs, goals and preferences. That means plans can change over time as priorities shift and progress is made.
The original biography does not state specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time and allow a shorter check-in when needed. It can be a practical way to keep continuity with sessions while focusing on relationship patterns, coping skills and small behavioural changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns can I bring to therapy?
Manjinder works with many common difficulties including stress, anxiety, depression, grief and relationship problems. Her practice also covers areas such as eating issues, addictions, codependency and parenting stress.
How would she describe her therapeutic style?
She uses a client-centred way of working that focuses on the person's experience and choices. Attachment-based ideas are also used to understand relationship patterns and how they affect current feelings.
What experience does she bring?
She has three years of professional experience supporting people with emotional and relationship concerns. Her work emphasises respectful, sensitive and compassionate dialogue.
What credentials and location are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as stated in her profile and are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options with the service before booking.
How does payment work and what does it cost?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.