- Client-centred approach
- Attachment focus
- English and Polish
About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, practical support for people feeling overwhelmed. She welcomes conversations about stress, anxiety, depression and relationship doubts. Gosia aims to make sessions easy to follow and grounded in everyday life.
Gosia uses a mix of client-centred, attachment-based and cognitive behavioural approaches. In practice this means she listens first, helps people name what matters most, and then works with simple ways to test new patterns. Sessions tend to focus on small, doable changes rather than long lectures.
Her background includes seven years working in counselling roles and supporting people affected by trauma, burnout and compassion fatigue. She has experience as a school counsellor and as a mentor for young people dealing with body image issues. That practical history shapes how she frames goals and homework between sessions.
Gosia holds NCPS, which is listed with her professional details. She speaks English and Polish, so people can choose the language they find easiest. Her approach is non-judgemental and respectful of different cultures and life choices.
People who want help with codependency, grief, addiction, parenting strains or career stress often find her straightforward style helpful. She encourages collaboration and keeps the focus on what will reduce distress in daily life. To begin, readers are invited to follow the practice's sign-up steps and complete a short matching questionnaire.
How her approaches work online and in therapy
Attachment-based work focuses on how early relationships shape current patterns. It helps people notice repeated reactions in close relationships and learn alternative ways of relating. Client-centred therapy puts the person at the heart of the session, using empathy and listening so the client can find their own solutions and priorities. Cognitive behavioural therapy (CBT) looks at thoughts, feelings and actions and offers simple experiments to change unhelpful cycles; it is often used for anxiety and low mood.Finding the right approach is part of the process. The therapist will work collaboratively to match methods to the client's goals, needs and preferences. That might mean starting with listening and then adding practical CBT tasks if needed, or focusing on attachment patterns first to reduce relationship distress.
If you are considering online work, please confirm the exact session formats before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when life is hectic. It also makes it possible to work with a counsellor who speaks English or Polish even if they are based elsewhere. Registered or accredited professionals and therapists commonly adapt their exercises and worksheets for remote sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression, relationship problems, grief and codependency among other issues listed in her profile.
How would you describe her therapeutic style?
Her style is practical and person-centred, mixing listening with goal-setting and simple exercises to try between sessions.
What experience does she bring to sessions?
She has seven years of experience, including school counselling and mentoring young people, and work addressing trauma and burnout.
Where is she based and what credential does she hold?
She is based in the United Kingdom and lists NCPS among her professional credentials.
In which languages can sessions be held?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
Yes, she accepts international clients as stated in her profile.
How are sessions charged and what about payment?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.