- Client-centered care
- CBT and mindfulness
- Focus on codependency
About Lynne
Lynne Peters is a licensed clinical professional counselor who focuses on helping people manage stress, anxiety, depression, and issues related to addiction and self-esteem. She uses a straightforward style that aims to make therapy feel practical and understandable. Lynne brings 13 years of experience and works from Maryland. Sessions are delivered in English.
Lynne meets people where they are and builds goals together. She draws on client-centered methods to create a calm space for honest conversation. Cognitive behavioral techniques are used to identify unhelpful patterns and try small, doable changes. Mindfulness practices and elements of dialectical behavior therapy can help with emotional regulation and staying present during hard moments.
Her work also addresses family of origin concerns, codependency, blended family issues, and the stress that caregivers and first responders often face. She pays attention to communication and commitment struggles and to problems that come with divorce, separation, or addiction. The aim is steady progress rather than quick fixes.
Lynne adapts interventions to each person’s needs and preferences. She uses motivational interviewing when people want to strengthen resolve for change. Imago-informed ideas support clearer communication when relationship patterns are part of the concern.
To begin, clients complete a short matching questionnaire and schedule sessions based on therapist availability. Payment follows a subscription model that can be canceled at any time. Prospective clients should confirm current session options before booking.
How her approach adapts to online work
Client-centered therapy focuses on the person rather than labels. It involves open listening, reflecting what matters to you, and shaping goals together. This approach helps when you need a space to make sense of stress, relationship patterns, or feelings of emptiness.Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions. In short sessions you and the therapist identify patterns, try new ways of thinking, and practice small behavior changes that reduce anxiety or depressive symptoms.
Dialectical behavior therapy adds skills for managing intense emotions and improving tolerance for distress. It offers specific tools for grounding, emotion regulation, and improving communication during heated moments.
Finding the right approach is a joint process. The therapist will listen to your goals and preferences, suggest techniques that fit those aims, and adjust the plan as you progress. You can expect a collaborative conversation about what helps most for your situation.
Session formats are not specified here, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy day - for example, shorter check-ins during a lunch break or sessions that remove commute time. Some approaches translate well to remote meetings because they focus on homework, skill practice, and verbal coaching that can be done between sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What kinds of concerns can I bring to therapy?
Lynne works with stress, anxiety, depression, trauma and abuse, and addictions. She also helps people facing codependency, family of origin issues, caregiver stress, and related concerns.
What is her general therapy style?
She uses a client-centered approach combined with practical techniques from cognitive behavioral therapy and mindfulness. Sessions emphasize clear goals and skills you can use between meetings.
How much clinical experience does she have?
She has 13 years of experience working in a variety of settings with diverse clients. That background informs her flexible, goal-focused work.
What are her credentials and where is she based?
She holds an LCPC license in Maryland and provides services while located in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.