- Practical strategies
- Compassionate listening
- Evidence-informed care
About Lynette
Lynette Roy is a Licensed Clinical Social Worker with 15 years of experience helping people manage stress, anxiety, grief, and depression. She focuses on practical support for everyday challenges, like parenting strain, relationship trouble, and navigating major life changes. Her style is direct and compassionate, aimed at helping clients feel heard and steady again.
In sessions she listens closely and works with each person to set clear, realistic goals. She uses tools that help people notice unhelpful patterns, shift thinking, and practice new behaviors. Conversations are straightforward and grounded in real-life needs rather than jargon.
Lynette draws on several evidence-informed approaches to tailor work to individual concerns. She mixes techniques that address thoughts and behaviors with methods that invite meaning and perspective. Mindfulness skills are used to reduce overwhelm and help people stay present during hard moments.
She also helps clients tell and reframe their stories so past events have less power over daily life. Motivational strategies are used when someone needs step-by-step plans to make changes. This combination supports progress whether someone is coping with loss, dealing with codependency patterns, or managing mood symptoms.
Lynette practices from Maine and offers services in English. She works with adults facing a wide range of issues, including postpartum depression, panic, midlife questions, and caregiver stress. To begin, readers are encouraged to use the site Start Therapy flow to match and schedule a first appointment.
How her approaches translate to online work
Many of Lynette's methods adapt well to remote conversations. Cognitive Behavioral Therapy helps people notice thinking patterns and try different behaviors; it is useful for anxiety, depression, and panic. Mindfulness Therapy teaches breathing and awareness skills to reduce overwhelm and improve focus during stressful times. Existential Therapy looks at meaning and life choices, helping people who are facing big transitions or midlife questions.Choosing an approach is a collaborative process. She will discuss goals and preferences with each client and suggest which methods to try first. Over a few sessions, they adjust the plan based on what feels most helpful and what fits daily life.
The profile does not list specific session formats here, so confirm options before booking. Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow shorter check-ins when full sessions are not needed, or provide an option when quieter surroundings are available. Licensed professionals can work with clients across regions, and Lynette accepts international clients, so confirm scheduling and format details when you set up the first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Maine
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, and life changes. Other areas include parenting strain, codependency, caregiver stress, and women's issues.
What is her therapeutic style like?
Her approach is conversational and goal-focused. Sessions use tools from several therapy styles to address thoughts, behavior, and meaning.
How much experience does she have?
She has 15 years of clinical experience as a Licensed Clinical Social Worker. That background informs her practical, down-to-earth approach.
Where is she licensed and based?
She holds a Maine LCSW credential and practices from Maine. Sessions are conducted in English.
Can people outside the U.S. work with her?
She accepts international clients. Clients should confirm any regional considerations when scheduling.
What session formats are offered?
Session formats are not listed in the profile. Please confirm current session options before booking.
How does payment work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.