- Evidence-based techniques
- Grief and loss help
- Relationship support
About Lutfa
Lutfa Khanom is a counsellor based in the United Kingdom with nine years of professional experience. She supports people who are feeling overwhelmed by stress or anxiety, struggling with relationships and family issues, or coping with grief and loss. Lutfa offers a calm, non-judgemental space where people can talk through difficult feelings and begin to find clearer ways forward.
She helps clients who are working on self-esteem, motivation and confidence. Lutfa listens closely and uses practical conversations to help people spot patterns that cause pain. Her work also covers intimacy-related concerns, attachment and codependency, and practical problems such as career strain and parenting stress.
Lutfa’s approach focuses on evidence-based therapeutic techniques. She aims to make sessions straightforward and useful, breaking larger problems into manageable steps. The goal is to help people build coping skills they can use between meetings.
People who come for support can expect gentle reflection, honest feedback and collaborative planning. Lutfa stresses small, achievable changes rather than quick fixes. She is comfortable supporting those facing bereavement, serious illness, or feelings of isolation and emptiness.
If someone is taking the first step towards therapy, Lutfa encourages them to be patient with the process. She works alongside people to set priorities and agree on practical strategies. The focus is on steady progress and clearer day-to-day coping.
How therapeutic approaches translate to online support
Evidence-based techniques focus on practical change and clearer understanding. One approach involves helping people recognise unhelpful thought and behaviour patterns and testing small changes in daily life to reduce anxiety and improve mood. This can help with stress, low confidence and coping after loss. Another approach concentrates on attachment and relational patterns, looking at how early relationships affect current connections and intimacy. That work can be useful for codependency, commitment worries and communication problems.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then agree a way forward together. Sessions are collaborative and adjustable so the method can shift as needs and priorities change.
Please confirm available session options before booking, as formats are not specified here. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people join from different locations if international working is required. Talk with the therapist about what will fit into your routine and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Lutfa help with?
She supports people facing stress, anxiety, grief, family tensions, relationship worries, self-esteem difficulties and related concerns such as codependency and attachment issues.
How would she describe her therapeutic style?
Her style is calm and practical, with a focus on listening, reflection and simple steps clients can try between sessions.
What experience does she bring to sessions?
She has nine years of professional work experience helping people with anxiety, bereavement, relationship challenges and confidence-building.
Where is she based and what are her credentials?
She is based in the United Kingdom and holds NCPS as her listed credential.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people in other countries can enquire about working together.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.