- Client-centred focus
- Practical pattern work
- Empathic listening
About Lucia
Lucia Fleet is a counsellor based in the United Kingdom who helps people with stress, anxiety, relationships and codependency. She also supports those coping with trauma, addiction, low self-esteem and grief. Lucia works collaboratively, matching pace and focus to each person’s needs.
She offers a mix of listening and reflection. Some people prefer deep, analytical work to spot patterns. Others choose a slower focus on feelings and emotional healing. Lucia adapts to what helps an individual most.
Lucia trained and holds BACP accreditation, and she has around three years of professional experience. Her background includes work in varied settings, and she has current experience supporting people with gambling addiction through NHS services.
Her typical first sessions concentrate on getting to know each other. These meetings give clients a chance to decide if the working relationship feels right. Lucia emphasises a respectful, non-judgemental approach where the person remains the expert on their life.
She believes much pain comes from not valuing ourselves. Sessions aim to help people recognise unhelpful patterns, develop self-compassion and make practical changes. Lucia encourages clients to take the pace that suits them.
Lucia draws on a range of approaches, including client-centred work, psychodynamic ideas and transactional analysis. She commonly blends these methods to suit the situation and the goals a person brings to therapy.
Client-centred approaches and online therapy
Client-centred therapy focuses on being heard and understood. The counsellor listens without judgement and helps a person make sense of their feelings. This approach is often helpful for low self-esteem, relationship problems and codependency because it builds self-awareness and self-worth.She also draws on psychodynamic ideas, which look at repeated life patterns and early relationships. This can help when past experiences keep affecting current behaviour and relationships. Transactional analysis is another influence and offers clear ways to notice communication and role patterns people get stuck in.
Finding the right approach is part of the work together. The therapist will talk through options and try methods that fit a person’s goals and preferences. That choice is decided collaboratively and can change as therapy progresses.
Confirm the available session formats before booking, as the biography does not list them explicitly. Online therapy can make fitting sessions into a busy life easier, for example by reducing travel or allowing a check-in during a lunch break. It can also allow different rhythms of work - shorter practical check-ins or longer reflective sessions - depending on what someone needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Lucia commonly help with?
She supports people with stress, anxiety, depression, trauma, addiction, relationship and intimacy-related issues, and codependency among other concerns.
How would you describe her therapeutic style?
Her style is collaborative and adaptable. She mixes careful listening with reflective and analytical work, matching pace to each person.
What is her professional background?
She has around three years of professional experience and has worked in a range of settings, including supporting people in an NHS gambling addiction service.
What credentials and location are listed?
She holds BACP accreditation and practises in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients and often works at times that suit different time zones.
How are costs and payments handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a therapy process with her?
Choose the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist's listed availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.