- Phone and video
- Warm therapeutic style
- Practical coping steps
About Louise
Louise Ralph is a therapeutic counsellor and psychotherapist who welcomes people looking for steady, practical support. She has eight years' experience and holds BACP registration, and she offers telephone and video sessions for those who prefer remote appointments. Louise aims to help clients feel stronger and more able to face life’s challenges.
She uses a blend of psychodynamic and person-centred ways of working to suit each person. That means conversations focus on what matters to the client, while also noticing patterns from past experiences that affect today. Sessions are set up to build trust, with an emphasis on warmth and safety in the relationship.
Her background includes voluntary bereavement work at St Christopher’s hospice and roles with employee assistance and health services. Those experiences have shaped her approach to grief, life transitions and workplace stresses. She also supports people with anxiety, depression, addiction concerns and codependency, among other issues.
In sessions she listens closely and helps people identify small, practical steps they can try between meetings. Work may include looking at thoughts and behaviours, exploring emotional patterns, and practising coping skills. The pace and focus are agreed together.
Louise offers appointments in daytime, evenings and Saturday daytime to fit different schedules. She accepts clients in the United Kingdom and works with people internationally by remote session. To begin she asks people to complete a short matching questionnaire and then schedule a session.
How Louise blends therapeutic approaches for online work
Louise often draws on Attachment-Based work and Client-Centred practice to help people understand their relationships and feel heard. Attachment-based ideas look at how early bonds shape current responses, which can help when patterns of closeness or avoidance cause distress. Client-centred practice means the session is guided by the person’s own priorities, with the counsellor reflecting and responding to what matters most.She also uses Cognitive Behavioural Therapy (CBT) techniques to address unhelpful thoughts and behaviours in a straightforward way. CBT offers practical exercises and small experiments to try between meetings, which many people find useful for anxiety, mood and coping skills.
Finding the right approach is part of the work. Louise will discuss goals and preferences with the client and agree a plan together. That collaborative process helps pick methods that suit the person’s needs rather than using a fixed recipe.
The original biography states that she offers telephone and video sessions, so please confirm which remote formats you prefer when booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so sessions slot into everyday life more easily.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Louise work with?
She supports people with stress, anxiety, depression, addictions and grief, as well as intimacy and relationship worries and codependency.
What is her therapeutic style like?
Sessions mix person-centred listening with psychodynamic reflection and practical techniques so conversations are both supportive and goal-focused.
How much experience does she have?
She has eight years' experience and has worked in private practice plus roles with employee assistance and health services.
Where is she based and what credential does she hold?
She is based just outside London in the United Kingdom and holds BACP registration as supplied.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients and offers remote sessions for people outside the UK.
How are sessions scheduled and paid for?
Session cost varies with location and therapist availability; appointments use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.