- Direct practical help
- Focus on relationships
- Short term planning
About Lizzet
Lizzet Annoh is an LPC who focuses on helping people manage stress, anxiety, depression, and family and parenting struggles. She often works with adults facing life transitions, relationship strain, or grief. Her style aims to make conversations feel direct and manageable when emotions are overwhelming.
Lizzet uses straightforward, practical conversations to help people sort through day-to-day problems. She listens for patterns in relationships and behavior, including codependency and communication problems, and helps clients try different ways of responding. Sessions are paced to match each person's needs and comfort level.
She earned a Master’s in Clinical Mental Health from the University of Oklahoma and brings seven years of clinical experience in hospitals, community mental health, and private practice. That background informs a flexible approach that draws on several evidence-based techniques suited to the situation.
In sessions, Lizzet emphasizes clear goals and small, doable steps. She helps with coping skills for anxiety, planning around caregiver stress, and handling family-of-origin or blended family issues. Work can include managing grief, addressing addictive patterns, and improving everyday communication.
People who choose Lizzet often want practical tools and honest feedback without a lot of jargon. She invites clients to set the pace and focus on specific changes that make daily life easier and more connected.
How therapeutic approaches shape online care
Many clients benefit from therapies that focus on understanding how patterns develop in relationships and learning new ways to respond. One common approach Lizzet uses is skills-based work that teaches concrete coping tools for anxiety, stress, and caregiver strain; these help with everyday moments when feelings feel overwhelming. Another approach emphasizes relationship patterns and communication techniques to address codependency, blended family friction, and ongoing family problems; this helps people notice repeated reactions and try different behaviors.Deciding which approaches to use is a collaborative process. The therapist will talk with each person about their needs and goals, try methods that fit, and adjust as progress is made. Clients and the therapist work together to pick the techniques that feel most helpful.
Confirm the exact session formats before booking since the profile does not list specific options. Online work can make it easier to fit therapy into a busy schedule, allow quicker check-ins on a work break, or reduce travel time. It also makes it simple to continue work between major life changes. Licensed professionals can tailor session length and pacing to match daily life and make steady, practical progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Lizzet helps with stress, anxiety, depression, grief, addictions, and family or parenting challenges. She also works with issues like codependency, communication problems, and caregiver stress.
What is her therapy style like?
Her approach is eclectic and practical, focusing on clear goals and small steps. Conversations tend to be straightforward and aimed at changing patterns that cause recurring problems.
How much clinical experience does she have?
She has seven years of experience working in hospitals, community mental health, and private practice. That range informs how she adapts her approach to different needs.
What are her credentials and where is she based?
She holds the LPC credential and is located in Texas. She completed a Master’s in Clinical Mental Health from the University of Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. attend sessions?
International clients are not currently accepted. Sessions are offered to people located where the therapist practices in Texas.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm current pricing before scheduling.
How do I begin working with her?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability. That process connects you to the next steps for booking.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.