- Attachment-focused
- Client-centred
- Mindfulness tools
About Liz
Liz Spencer is a counsellor in the United Kingdom with five years of practice. She uses attachment ideas to help people notice how early relationships shape current feelings. Liz helps clients untangle stress, anxiety and relationship struggles so they can make clearer choices about next steps.
She keeps sessions client-centred and calm. That means listening first, then gently guiding conversations so people feel heard. Practical tools and simple mindfulness practices are offered when they fit the person’s goals.
Liz works with people dealing with grief, low self-esteem, depression, life changes and career concerns. She also supports those facing trauma and abuse, and common relationship issues such as jealousy, infidelity and communication problems.
There is attention to attachment-related themes like abandonment, avoidant patterns and feelings of emptiness. Conversations aim to increase self-awareness and reduce repeating painful patterns in relationships.
Therapy here mixes talking, reflective exercises and short mindfulness tasks that clients can use between sessions. Sessions are paced to each person’s needs so progress feels manageable rather than overwhelming.
How attachment work and mindfulness translate online
Attachment-Based Therapy focuses on patterns in close relationships and how early experiences shape current responses. It helps people spot repeating habits in relationships and practise different ways of relating.Client-Centred Therapy centres on being heard without judgement. This approach gives people space to tell their story while the counsellor follows the client’s pace and priorities.
Mindfulness Therapy brings simple attention exercises into everyday life. These practices can help reduce anxiety, manage strong emotions and support calmer decision-making.
Choosing the right approach is usually collaborative. The counsellor will talk through what feels most relevant and try methods that suit the person’s goals and comfort. Plans are adjusted as work progresses so the approach fits the client not the other way around.
Practical benefits of online therapy include easier fitting of sessions into daily routines and reducing travel time. Online work can make it simpler to have shorter check-ins, schedule around work hours, or use exercises between meetings. The biography does not list specific session formats, so please confirm current options before booking to know how sessions are delivered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does this counsellor commonly help with?
She supports people with stress, anxiety, depression, grief, self-esteem and relationship concerns. Additional focuses include codependency, abandonment and communication problems.
What is the therapeutic style like?
The approach is client-centred with an emphasis on attachment work and practical mindfulness. Sessions are conversational and intended to build understanding and usable coping skills.
How much experience does the counsellor have?
She has five years of professional experience working in counselling and related support roles.
What credentials and location are listed?
The profile lists NCPS as the credential and shows the counsellor practising in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and the counsellor accepts international clients.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking to know which formats are offered.
How are fees structured?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.