- Calm practical guidance
- Values-based goals
- Skills for daily life
About Lisa
Lisa Winn is a Licensed Professional Counselor (LPC) with 22 years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, depression, relationship strain, or ADHD. She aims to make the first steps toward change feel manageable and understandable.
Lisa uses clear, practical conversations to help clients notice patterns that cause pain. She listens without judgment and works with each person to set realistic goals. Sessions emphasize everyday skills people can try between meetings.
Her approach blends evidence-based methods such as cognitive behavioral techniques and emotion-focused ideas. She also draws on acceptance and commitment ideas to help people live by their values. Attachment-based thinking informs work around connection and relationship struggles.
Clients can expect a steady, patient pace that meets them where they are. Lisa often helps people build new ways to manage stress, improve communication, and handle feelings that have felt stuck for a long time. She supports people exploring adoption, foster care histories, attachment concerns, and codependency issues among other topics.
Based in Missouri, Lisa works in English and accepts international clients. Her practice supports adults across a wide range of life stages, including those coping with chronic health issues, caregiving stress, or big life transitions. She encourages people to take small, concrete steps toward a more satisfying life.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thinking and take committed action toward what matters. It can help with anxiety, low mood, and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change patterns that keep problems going. It is often useful for anxiety, depression, and stress. Attachment-Based Therapy pays attention to how early relationships shape current patterns in close connections and can be helpful for people working through trust, security, or codependency concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That process is flexible and may mix techniques from different approaches as the client’s needs evolve.
The practical benefits of online therapy can include fitting sessions into a busy schedule, reducing travel time, and keeping continuity during life transitions. Specific session formats were not listed in the biography, so confirm available options before booking. Licensed professionals can often adapt exercises, worksheets, and check-ins to suit remote appointments so people can practice skills between meetings and apply them in daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of problems does Lisa help with?
She helps people dealing with stress, anxiety, depression, self-esteem concerns, relationship strain, and ADHD. Additional areas include codependency, attachment issues, adoption and foster care concerns, chronic illness, and caregiver stress.
What is her general therapeutic style?
Her style is practical and client-centered, focusing on clear conversation and useful skills. She combines several approaches to help clients try small changes between sessions.
How long has she been practicing?
She has 22 years of professional experience working with adults on a wide range of life challenges.
Where is Lisa based and what are her credentials?
She practices in Missouri and holds the LPC credential, Licensed Professional Counselor.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Current session formats were not specified in the biography. Please confirm the available formats before booking.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.