- Stress and anxiety
- Relationship patterns
- Self-esteem work
About Lisa
Lisa Phillips is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, and relationship strain. She focuses on clear, practical steps that clients can use between sessions. Lisa emphasizes building self-worth and improving communication as part of everyday life.
She supports people working through trauma and abuse, including issues that come up after divorce or infidelity. Codependency and attachment concerns are among the relationship patterns she addresses. Sessions also cover feelings of emptiness, guilt, shame, and struggles with impulsivity or dissociation.
Her style aims to balance warmth with structure. Lisa creates a calm space to talk through painful memories and current conflicts. She helps people break problems into manageable pieces and practice new ways of interacting with others.
With eight years of clinical experience, Lisa draws on evidence-based therapeutic techniques to guide her work. That means she uses approaches shown to help with mood, anxiety, and relationship difficulties, while tailoring them to each person’s needs. She frames progress as small, steady changes rather than quick fixes.
To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. Sessions use a subscription model that can be canceled at any time, and arrangements vary by location and scheduling. Prospective clients should confirm current session options and scheduling details before booking.
How evidence-based methods translate to online work
Many of the approaches Lisa uses are grounded in evidence-based therapeutic techniques that focus on emotions, relationships, and behavior change. One common method helps people identify unhelpful thoughts and test them against real situations to reduce anxiety and low mood. Another approach focuses on attachment and relationship patterns, helping people notice interaction habits and practice new ways of connecting that reduce codependent dynamics.Finding the right method is a collaborative process. Lisa works with each person to choose approaches that fit their goals, pace, and comfort level. She adjusts techniques as progress unfolds so work feels relevant and doable rather than theoretical.
Confirming current session options is recommended before booking, since session formats are set per the therapist's practice. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow for check-ins during breaks or between other commitments. It also lets people try different ways of working together and see what helps most for their stress, relationships, or trauma recovery.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Lisa help with?
She addresses stress, anxiety, depression, and relationship struggles. Additional focus areas include codependency, attachment concerns, grief around separation, and family conflict.
What is her therapeutic style like?
Her approach is compassionate and practical, combining steady support with hands-on strategies. Sessions focus on communication skills, rebuilding self-esteem, and manageable behavioral changes.
How much clinical experience does she have?
Lisa has eight years of experience working with people on mood and relationship issues. She uses that background to tailor care to each person's situation.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas. The LPC credential is listed as provided in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. Sessions are focused on clients within the therapist's permitted region.
How does billing and cost work?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
What is the first step to start therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.