- Nonjudgmental care
- Skills focused
- Mindfulness practices
About Lisa
Lisa Lucius is a Licensed Marriage and Family Therapist (LMFT) based in California with ten years of clinical experience. She meets people where they are and focuses on practical steps that help reduce stress, manage anxiety, and navigate relationship and intimacy concerns. Lisa emphasizes a nonjudgmental approach and aims to make sessions feel straightforward and useful.
Her work draws on cognitive behavioral techniques to identify unhelpful thinking and create new habits. She also uses dialectical behavior strategies to build emotional regulation and mindfulness tools to calm the body and mind. Motivational interviewing is part of her toolkit for people working through addiction, life changes, or difficult decisions.
Lisa has supported people coping with trauma, grief, family of origin wounds, codependency, and issues related to identity and self-worth. She also assists those facing major life transitions such as illness, hospice and end-of-life concerns, and career or purpose shifts. Her goal is to help people find concrete ways to feel steadier and more in control of daily life.
Sessions often include education about skills, short in-session practice, and planning for small steps between meetings. She uses inner child work and assertive communication when appropriate to address patterns that keep people stuck. Lisa asks questions, listens closely, and helps clients pick the tools that fit their situation.
People who want clear, practical work on stress, relationships, or patterns like codependency may find her style helpful. She offers therapy in English and works from her California licensure.
Therapeutic approaches and online care
Lisa commonly uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thought patterns and try new behaviors. CBT is practical and problem-focused, and can help with anxiety, depression, and relationship worries.She also uses Dialectical Behavior Therapy (DBT) skills to teach emotional regulation, distress tolerance, and better interpersonal effectiveness. These skills are useful for intense emotions, anger, or patterns of crisis. Mindfulness practices are taught to help calm the body and improve clear thinking during stressful moments.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, try different techniques, and adjust the plan based on what works. Clients help shape which skills and strategies are used in sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for more consistent check-ins. Some people prefer brief phone check-ins when video is not practical, while others choose longer video meetings for in-depth work; discuss what fits your routine and comfort level when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Lisa work with?
She helps people with stress, anxiety, depression, relationship and intimacy issues, and addictions. Additional focus areas include codependency, attachment and family of origin problems, grief, and life purpose questions.
What is her style of therapy?
Her style is practical and nonjudgmental, blending talk with skills practice. Sessions often include education, short exercises, and planning small steps to try between meetings.
How long has she been practicing?
She has ten years of clinical experience working with a range of concerns from moderate to severe mental illness to personal growth work.
What credentials and region apply to this therapist?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Lisa?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.