- Solution focused
- Practical tools
- Goal oriented
About Lisa
Lisa Longo is a licensed mental health counselor (LMHC) in Florida and a licensed professional counselor (LPC) in Oregon. She brings a practical, interactive style to sessions and aims to create a space where people feel seen and heard. Her work addresses both immediate problems and patterns that have lasted for years.
She uses solution-focused methods to help people make changes that fit their lives. Sessions include concrete feedback, goal-setting, and steps that can be practiced between meetings. Lisa draws on a long career in mental health and human services to tailor those steps to each person’s situation.
Common concerns addressed include stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, and codependency. She also works with topics such as parenting strain, sleep problems, anger, addiction concerns, and career stress. Additional focuses include abandonment, attachment issues, body image, and caregiver stress.
Her style is straightforward and interactive. Lisa combines practical problem-solving with attention to how past experiences shape current patterns. People who prefer clear direction and tools to use outside of sessions often find this approach helpful.
Lisa earned her degree from Seton Hall University in New Jersey and has six years in her current clinical practice as a licensed counselor. She welcomes the work involved in change and supports each person through the steps of healing and growth.
How evidence-based techniques guide online work
Many clients benefit from evidence-based therapeutic techniques that focus on clear goals and practical steps. Solution-focused methods concentrate on identifying what works and building small steps toward change, which can help with stress, anxiety, relationship struggles, and codependency patterns. Cognitive-style approaches look at how thoughts and behaviors interact and offer strategies to test and change unhelpful patterns that sustain depression, worry, or low self-esteem.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, and then suggest techniques that fit your needs. You and the therapist can adjust the plan over time based on what helps most in real life.
Confirm current session options before booking so you know how sessions will be delivered. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when that is helpful. It can also make consistent weekly work more manageable for people juggling parenting, work, or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Credentials
Florida, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does Lisa address?
She helps with stress, anxiety, depression, trauma and abuse, and relationship and intimacy-related issues. Additional topics include codependency, parenting strain, sleep problems, anger, and addiction-related concerns.
How would you describe her therapy style?
Her approach is practical and interactive, using solution-focused methods. Sessions emphasize insight, concrete feedback, and steps you can try between meetings.
What is her professional background?
Lisa graduated from Seton Hall University and has worked in mental health and human services for over twenty years. She holds six years in her current licensed counseling practice.
What credentials and region does she represent?
She is a LMHC in Florida and an LPC in Oregon. Her listed practice region is Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and local factors.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.